Some coffee drinkers may have a lower risk of death

Researchers surveyed 171,616 participants in the UK up to five times a year about their lifestyle, including coffee drinking habits. Scientists then looked at death certificates to find out who died on average seven years later.

Participants were 37 to 73 years old and reported no cardiovascular disease or cancer at the time of the study.

The results show that for those who drank a moderate amount of coffee, defined as 1.5-3.5 cups a day, those who sweetened the coffee had an approximately 30% lower risk of death than those who did not drink coffee. Was shown. A professor of medicine at Harvard Medical School who was not involved in the study. She is also the Deputy Editor-in-Chief of the Annals of Internal Medicine.

She added that people who drink unsweetened coffee have a 16% to 29% lower risk of death than those who do not.

The findings were tailored to socio-demographic, lifestyle, and clinical factors to eliminate their impact on the results. For example, the research team asked about smoking levels, physical activity levels, education levels, and eating habits, Mr. Wee said.

She said there was a limit to the researcher’s coordination, as she did not ask about other factors that could affect results, such as income levels and profession.

Be careful with the addition of sugar

Drinking sugary latte or caramel macchiato will make you unlucky.

Studies show that the average coffee drinker who reported sweetening coffee put on average a teaspoon.

“If you add only one teaspoon of sugar to your coffee, the benefits of coffee that we think are there are not completely counteracted by one teaspoon,” says Wee.

The results of people who used artificial sweeteners in coffee were so unclear that researchers couldn’t draw conclusions about people who prefer sugar alternatives.

“Based on this study, clinicians can tell patients that most coffee drinkers do not need to exclude drinks from their diet, but should be careful with high-calorie specialty coffees. “Dr. Dan Liu, Principal Investigator, said in an email. She is from the Epidemiology Department of Southern Medical University in Guangzhou, China.

How does coffee affect your body?

Previous studies have shown that coffee consumption can protect the heart and help treat other illnesses, Liu said. It may also reduce the risk of liver problems, According to a 2021 study..

Ganter Kunul, a professor of nutrition and food science at the University of Reading in the United Kingdom, says coffee’s health also depends on how it’s produced. He was not involved in his research.

He said that some types contain phenolic compounds that are believed to be beneficial.

These compounds affect the flavor and aroma of coffee, act as antioxidants and Anti-inflammatory and anti-aging properties..

The two most common coffee varieties are Arabica and Robusta, and studies have shown that Robusta coffee. High phenol content From Arabica coffee.

Unroasted green coffee beans contain high levels of phenolic compounds, but people roast them because of the bad aroma when brewing. Depending on the roasting level, some phenolic compounds may decompose.

It may also contain high levels of diterpenes, depending on how the coffee is brewed. Diterpenes are compounds that have the potential to increase the risk of cardiovascular disease.

Boiled coffee and French press coffee contain the most diterpenes. According to a 2016 survey..

Mocha coffee and espresso coffee contained moderate amounts of diterpenes, but instant coffee or coffee made by filtration was the least.

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