Health
Drinking coffee that reduces the risk of death, according to new research
The average amount of sugar added per cup of sweetened coffee in this study was slightly higher than a teaspoon, much less than the amount normally added to many sweet drinks in coffee chains across the country. For example, Starbucks’ tall Caramel Macchiato contains 25 grams of sugar. This is about five times as much sugar as the sweetened cup of coffee obtained in the study.
Dr. Eric Goldberg, a clinical associate professor at NYU Grossman School of Medicine, said: He said these beverages tend to be high in calories and fat and can negate or at least slow down the benefits from the coffee itself.
He said this new study is the latest in a powerful series of studies showing the potential health benefits of coffee. Previous research Coffee consumption is associated with a reduced risk of Parkinson’s disease, heart disease, type 2 diabetes, liver cancer, prostate cancer and other health problems.
Scientists don’t know exactly why coffee is so beneficial, Dr. Goldberg said, but the answer may be in its antioxidant properties, which can prevent or delay cell damage. .. Coffee beans contain large amounts of antioxidants, says Beth Czerwony, a registered dietitian at the Human Nutrition Center at the Cleveland Clinic in Ohio, to help break down free radicals that damage cells. increase. Over time, the accumulation of free radicals can increase inflammation in the body and cause plaque formation associated with heart disease, so nutritionists recommend eating foods and drinks rich in antioxidants. To do.
Also, coffee drinkers may generally tend to make healthy choices. Dr. Goldberg added that he might opt for cold coffee or drip coffee instead of unhealthy caffeine like energy drinks and sodas. “If you’re throbbing Mountain Dew, Coca-Cola, Red Bull, or all these other drinks, there’s a lot of sugar, all the artifacts, compared to coffee, which is generally a raw food.”
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Sources 2/ https://www.nytimes.com/2022/06/01/well/eat/coffee-study-lower-dying-risk.html The mention sources can contact us to remove/changing this article |
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