Health

The burden of diabetes is increasing among the young population of India, ICMR says.List key triggers and controls

ICMR recommends dividing total daily calorie consumption into 6-7 meals. This includes 3 main meals and 3-4 snacks. “Typically,

20% of total calorie requirements for breakfast, 25-30% for lunch and supper, and 10% for daily calorie input snacks. “

ICMR makes nutritional recommendations for people with type 1 diabetes. According to ICMR guidelines, the recommended carbohydrate intake is 50-55% of total calories. Too much of it can hinder growth.

He also said that in some countries where simple carbohydrates are an integral part of the diet, mainly in South and East India, the intake of complex carbohydrates should be encouraged to make up at least 70% of total carbohydrates. It has been.

Medical Research Institute advises people to have a healthy source of carbohydrate foods such as whole bread and cereals / millets, legumes (peas, beans, lentils), fruits, vegetables and low-fat dairy products. doing.

We also recommend consuming 14g of fiber per 1000kcal. “The recommended daily intake of fat is up to 30% of total calories. Infants and children under the age of 2 can have up to 35% higher daily fat intake,” says including fat in the diet. Is mentioned.

The recommended protein intake is 15-20% of the required calories, but can be calculated as 2 g / kg in 1 year, 1 g / kg in 10 years, and 0.8-0.9 g / kg in adolescence.

Sources

1/ https://Google.com/

2/ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/burden-of-diabetes-increasing-among-young-population-in-india-says-icmr-lists-key-triggers-and-managements/photostory/92051837.cms

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