Elevating low-vitamin D levels to normal levels may help protect the brain from the loss of thinking skills as people grow older, the study authors write.
“”Vitamin D Is an increasingly recognized hormonal precursor with a wide range of effects, including brain health, but until now it has been very difficult to find out what would happen if it could be prevented. Vitamin D deficiency“Dr. Elina Hipponen, Senior Research Author and Director of the Australian Precision Health Center at the University of South Australia, said. In the statement..
“Our study is the first to look at very low levels of impact. Vitamin D Using powerful genetic analysis in large populations for the risk of dementia and stroke, “she said.
Hypponen et al. Analyzed data from more than 294,000 people in a study from the UK Biobank between the ages of 37 and 73 to find a link between vitamin D and risk of dementia and stroke. About 2,400 people who participated in the study had dementia and 3,760 had a stroke.
Vitamin D deficiency has been associated with an increased risk of both dementia and stroke, with the strongest association for people at levels below 25 nanomolars per liter, or nmol / L. In an additional analysis investigating potential causes, low vitamin D levels were associated with dementia, but not with stroke risk.
The risk of dementia was predicted to be 54% higher for participants with low vitamin D levels of 25 nmol / L compared to those with 50 nmol / L, which is considered normal vitamin D levels.
The researchers estimated that increasing vitamin D levels from 25 nmol / L to 50 nmol / L could prevent 17% of cases of dementia.
“In some situations where vitamin D deficiency is relatively common, our findings have important implications for the risk of dementia,” Hypponen said. “In fact, we have observed that in this UK population, raising vitamin D levels to normal levels could have avoided up to 17% of cases of dementia.”
Dementia is a chronic syndrome that leads to poor thinking skills, including: amnesia I am struggling with my daily activities. According to the report, about 6 million Americans over the age of 65 have Alzheimer’s disease. This is the most common form of dementia. Latest CDC quote.. According to the CDC, it is expected to grow to 14 million by 2060.
The authors of the study write that more studies are needed to confirm the association between low vitamin D levels and the risk of dementia. The association was found, but it has not confirmed a causal relationship.
Vitamin D levels can be increased by exposure to sunlight, nutrition and supplements.
“Dementia is a progressive and debilitating illness that can devastate individuals and families alike,” says Hipponen. “Most of us seem to be okay, but for those who for some reason can’t get enough vitamin D from the sun, diet changes alone may not be enough and supplements may be needed. . “
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