Aging Issues | Tips for Keeping Healthy and Young Skin

Aging is a gradual change that occurs over a period of time. The skin is the largest organ and our outer skin shows the most visible signs of aging. Most of us feel much younger and more energetic than the reflections that look at us from the mirror. So how do you age? Aging is part of genetics. That is what we were born with. But most of our appearance has to do with what we do with our skin. Depending on your lifestyle, skin care habits, genetic makeup, and hormonal changes, aging does not always occur in this order, but it is more or less the same. For example, the process of bone resorption and fat pad movement is mapped by age only when it begins to be most clearly visible on the face. The aging process can start earlier than it looks.

However, certain factors are sacrificed, such as the destruction of the sun to the skin, dehydration, wrong lifestyle choices, and lack of proper skin care routines. By correcting these mistakes, we can slow down an aging clock, but no one can stop ticking it. With proper sunscreen, topical creams, some peels, minimally invasive surgery, and a healthy diet and lifestyle, including exercise, we all look naturally rejuvenated.

Appropriate routines should be followed to delay the signs of aging. This includes some form of exercise, such as yoga, going to the gym, or a simple 45-minute walk every day. This helps improve blood circulation and improve skin oxygenation. Sunscreen should always be applied to the skin at least twice daily at 3 hour intervals, regardless of SPF or climatic conditions.

A moisturizer or good night cream should be applied to your skin at night before you retire for the day. It is advisable to use the restorative under a moisturizer (the restorative has a strong active ingredient and should be used according to the advice of your doctor).

Last but not least, certain dietary supplements can be included to further enhance skin quality and general health. Antioxidants, vitamin C supplements, and oil capsules help fight the buildup of free radicals that cause aging and illness (as serious as cancer).

Prevention is always better than cure. When thin lines begin to appear, it is when certain non-surgical treatments such as Botox and dermal fillers can be selected to maintain a youthful appearance. In the group over 40 years old, the person’s purpose is to “revers” the damage already caused by aging. Again, the option is surgical intervention (if the client is okay with surgery) to reverse the signs of aging, such as loose skin and loss of volume. Alternatively, it can be corrected by non-surgical treatment such as:

Radio frequency (skin tightening): This procedure heats the deeper layers of the skin, cooling the surface of the skin and keeping it intact. Deep heating stimulates the body’s natural skin regeneration process, tightening existing collagen and helping to form new collagen. Over time, sagging and wrinkled skin will be replaced by smoother, firmer skin, improved tones and textures, and an overall youthful appearance.

Skin Filler: Shapes and strengthens facial features. Helps restore volume and moisturize the skin.

With diet, exercise, choosing the right lifestyle, and a little help from today’s mysterious medicines and laser devices, there’s no reason why you shouldn’t look as young as you feel.

Aging does not occur overnight, so with proper care and medical guidance, aging can be controlled and delayed. The most important factor is to be consistent with what you are doing. Changes may not occur overnight or in a short period of time. With regular efforts, you will surely bear fruit in the coming beautiful year!

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