Health
Americans can waste billions on supplements each year – Hill
A story that can be understood at a glance
- The United States Preventive Services Task Force (USPSTF) has analyzed data on dietary supplements and found that there is not enough evidence to determine if they have health benefits.
- More than half of adults in the United States report using at least one dietary supplement in the last 30 days.
- Dietary supplements are not considered medicines and are not designed to treat, diagnose, alleviate, prevent, or cure illness.
Millions of Americans take dietary supplements to help with overall health and wellness, but there is ample evidence to determine if a supplement has specific health benefits. In new reports that we found not, those efforts may not help.
United States Preventive Services Task Force (USPSTF) Published new recommendations Americans said they may not need to take vitamins, minerals, and multivitamin supplements to prevent serious health problems such as cardiovascular disease and cancer.
The USPSTF states that currently available evidence is “insufficient to determine the benefits and harms of taking most vitamins, minerals, and multivitamin supplements to prevent heart disease, stroke, and cancer.” discovered.
The USPSTF is an independent committee of preventive and evidence-based medical professionals. The Task Force reports to Congress annually to identify evidence gaps in research and recommend priorities that require closer investigation.
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The Task Force discovered that beta-carotene supplements could actually have a negative effect on health and advised not to take them. This supplement was associated with an increased risk of lung cancer in people who smoke and who are professionally exposed to asbestos.
According to the National Health and Nutrition Examination Survey, more than half of adults in the United States, 52%, reported using at least one dietary supplement in the last 30 days, and 31% reported taking multivitamin mineral supplements. did.
The most cited reasons for taking supplements were for overall health and wellness, and to bridge the nutrient gaps in our daily diet.
The supplement industry spends an estimated $ 50 billion on dietary supplements and about $ 900 million on marketing. According to researchers From Northwestern University.
“The appeal of supplements is clear. In theory, vitamins and minerals have antioxidant and anti-inflammatory properties that should reduce the incidence of cardiovascular disease and cancer,” the researchers write.
But then The USPSTF has conducted its own analysis and For many of the vitamins and nutrients reviewed, it was found that there was not enough evidence to determine the balance between the benefits and harms of single or paired nutrient supplements to prevent cardiovascular disease and cancer.
However, the Consumer Healthcare Products Association (CHPA) Counterattack against USPSTF findings He noted that there is increasing evidence of the benefits of dietary supplements.The group is National Institutes of Health (NIH) Dietary Supplements BureauIt claims that certain dietary supplements can improve overall health and manage some health conditions.
According to NIH, calcium and vitamin D can keep bones strong and reduce bone loss, and folic acid can reduce the risk of certain birth defects. Omega 3 fatty acids and fish oil may also help people with heart disease.
Dietary supplements are not considered medicines and are not designed to treat, diagnose, alleviate, prevent, or cure illness. The Food and Drug Administration (FDA) oversees both supplements and medicines, but imposes individual regulations on dietary supplements.
Supplements do not require FDA approval before they are sold or sold, and manufacturers allow supplements to promote health and support body function, but the product diagnoses and treats illness. , Not useful for healing or prevention.
Published June 22, 2022
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