Downloads of the “Couch to 5k” fitness app have surged by nearly one million as the country tries to lose weight gained in lockdowns.
Public Health The UK app is designed for beginners and encourages you to incrementally run more every week.
Over 858,000 people downloaded the app between March and the end of June-up 92% from the same period in 2019 when the app was downloaded 448,000 times.
The NHS-sponsored apps provide guided commentary by virtual coaches to help you get more done each week.
Lacia Thompson, who lives in Leeds and works at the NHS, launched the Couch to 5K program during the lockdown.
“I hadn’t run any distance before, so I didn’t expect it to be more than the first two weeks, but now I’m running nonstop for seven weeks, 25 minutes, and I can’t believe in progress. I made it,” she said.
“The increase in run time is really gradual, and it’s really manageable, even for a complete novice like me.
“The ability to select voices in the app is also a great feature. It really helps Sala Millikan to encourage and continue along the way.”
Dr. Nikki Kanani, NHS National Director of Primary Care, who is active during lockdowns, said: “For many of us, lockdown is a difficult time and we find it much harder for millions of people to work in new ways and be motivated to get up and out of their normal activities. I know.
“It’s incredible that practical tools like Couch to 5k have become even more popular in the last three months. If you want to get started and continue, download the app Please, the right solution for everyone, but it’s an easy way to get started and small steps can make a huge difference to your health and your lifestyle.
“We’ve all responded differently during lockdowns. For me it’s really important for me to spend time running and working with my kids-we are physically, mentally. We have seen great benefits for our general well-being and for our general well-being.”
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