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Light exposure during sleep related to blood pressure, diabetes: Studies | Health


According to one study, sleep is disturbed even in dark places, increasing the risk of serious health problems such as blood pressure. DiabetesAnd obesity in the elderly.

The survey results were published in the journal “SLEEP”.

In a sample of older men and women aged 63-84 years, far more were exposed to any amount of light while sleeping at night. probably Being obese and having high blood pressure and diabetes compared to adults who were not Exposure Report new northwestern medical research to any light during the night.

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Exposure was measured with a wrist-worn device and followed for 7 days.

This is a real (non-) study demonstrating the prevalence of nocturnal light exposure associated with obesity, hypertension (hypertension), and increased diabetes in the elderly. It will be published in the journal SLEEP on June 22nd.

“Whether it’s from a smartphone, leaving the TV overnight, or light pollution in a big city, we live in an abundance of artificial light sources available 24 hours a day,” said the research author. Dr. Minji Kim said. , Associate Professor of Neurology, Northwestern University School of Medicine, and Physician of Northwestern Medicine. “Older people are already at increased risk of diabetes and cardiovascular disease, so we wanted to see if there was a difference in the frequency of these diseases associated with nighttime light exposure.”

Researchers were surprised to find that less than half of the 552 study participants consistently had 5 hours of total darkness per day. The rest of the participants were exposed to some light, even during the darkest five hours of the day, usually in the middle of the night’s sleep.

Because this was a cross-sectional study, researchers do not know whether obesity, diabetes, and high blood pressure put people to sleep with the lights on, or whether the lights contributed to the development of these conditions.

People in these conditions are more likely to use the bathroom at midnight (the lights are on), or there may be another reason to keep the lights on. People with numbness in their feet due to diabetes may want to keep the nightlight on to reduce the risk of falls.

“It’s important for people to avoid or minimize exposure to light during sleep,” said Dr. Phyllis Zee, Phyllis Zee, Phyllis Zee, head of sleep medicine and Northwestern medicine co-author of senior research. Says.

Zee et al. Are investigating intervention studies to test whether recovery of the natural light-dark cycle improves cognitive and other health outcomes.

Zee provided tips for reducing light during sleep.

Please do not turn on the light. If you need to turn on the light (elderly people may need it for safety), make it a dim light near the floor.

Color is important. Amber or red / orange light is less irritating to the brain. Do not use white or blue light and keep away from sleeping people.

If you can’t control the outdoor lighting, a shading shade or eye mask is a good choice. Move the bed so that the outdoor light does not hit your face.

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