Every year, locals and tourists take full advantage of the sun’s rays to sunbathe and plant plants in the sun. However, even “natives” often fail to recognize that San Diego is actually a desert (albeit irrigated), which poses some clear risks to sun worshipers. I will. Of course, other things are possible. This is a summary of what everyone should know.
Let’s start with the sun. It is bright except when it is bright. Did you notice that you are at higher risk of getting a sunburn on a cloudy day than on a sunny day? UV rays may be blocked by the clouds, but much of the UV rays pass through. In addition to this, a surprising sunburn for no doubt occurs as a result of the fact that most people don’t mind applying sunscreen when the weather is cloudy (a result of UVB rays).
Another type of UV exposure, UVA, is likely to be the cause of long-term skin problems such as premature wrinkles, thinning skin, and skin cancer. Keep in mind that UVA rays can penetrate most clothing and the first few inches of water in oceans and lakes.
Conclusion: Use plenty of sunscreen. For higher SPF (Sun Protection Factor), consider UV resistant hats and clothing. [It used to be that most people woefully underapplied sunscreen lotion to their bodies. Now, with the advent of spray cans, it’s much easier to protect your body. You shouldn’t spray directly onto your face. This is where you want to apply a high SPF lotion to your nose and ears, the most vulnerable location for skin cancer. Wearing a hat can also provide an added SPF of 4 for your forehead.]
Rehydrate smartly. Our bodies produce sweat to cool us when we are hot. Most people understand that prolonged outdoor activities in the heat can easily lead to dehydration, but do you know that drinking too much water can make you sick?
Sweat contains water and salt (specifically sodium). Problems arise when trying to replace only the lost liquid without addressing the sodium needs. Lowering your body’s sodium level (such as using fresh water to hydrate) can cause mild muscle aches, dizziness, headaches, and gastrointestinal pain, which in the worst case can lead to seizures, coma, and death. This “hyponatremia” is seen in athletes, especially beginner marathon runners who drink water at all water stations regardless of thirst. Another group of concern is the elderly who are panicking, hyperhydrated and lowering their salinity levels after seeing an impending heat wave news report. Next, they experience dizziness/instability, causing falls that can cause hips and other fractures.
Including salt supplements in your heat regimen can easily prevent hyponatremia. For short-term activities (eg less than 1 hour) fresh water is sufficient. Above that, you need some type of electrolyte. These are not perfect, but they are better than plain water. What do you do if you feel dizzy? Do not assume that you are dehydrated, even if you drink a lot of fluid or if you do not drink enough. Rather, it consumes salt. Slightly consuming one or two packets of salt (also called Gatorade’s shots, or “sports medicine Margarita”) eliminates muscle cramps, headaches, dizziness, and other related conditions Often.
The cure for all acute injuries is ice. Ice is good always. Applying heat to the fresh lesions, which is pleasant at the time, promotes tissue swelling and causes discomfort the next day. Instead, apply ice to the affected area for up to 20 minutes at a time. Also, to avoid frostbite, avoid placing the ice pack directly on the skin. So keep in mind that if you hurt your back and apply the first heat, it will probably stiffen and hurt the next morning. You can dodge the painful bullets by painting with ice instead.
The treatment of rattlesnake bites is the key to the car. Point your antidote to your back to the emergency department of the nearest hospital as soon as possible to save the bitten part! Do not delay by applying tourniquet and trying to suck the poison. It does not work and delays a much more important antipoison.
Prevent injury due to overuse Gradually increase your activity over time. Endurance athletes are advised to use the 10% rule. That is, do not increase your total mileage or activity time from one week to the next by more than 10%. Extending or icing problem areas after activity is also helpful.
Use of anti-inflammatory agents In hot weather, especially before the event, you can increase your chances of developing hyponatremia, as mentioned above. Use acetaminophen before/during and/or if you have certain medical problems involving anticoagulants.
But for most people, the use of these drugs after an injury should be okay, but if you are unsure, check with your doctor.
Finally, in these Covid eras, Carry a simple mask. It is not required to be worn at physically appropriate distances, but it must be capable of withstanding inevitable long-term close contact. Make them fun-the world can use all the humor it can get…
Dr. Pearson is an experienced family and sports medicine physician practicing in the heart of Carlsbad Village. He worked with Olympic athletes and weekend warriors, For many years I was the Medical Director of the Carlsbad 5000. Detail is www.medicine-in-motion.com..
What Are The Main Benefits Of Comparing Car Insurance Quotes Online
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