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Beware of summer dangers: From the sun to the snake


Every year, locals and tourists take full advantage of the sun’s rays to sunbathe and plant plants in the sun. However, even “natives” often fail to recognize that San Diego is actually a desert (albeit irrigated), which poses some clear risks to sun worshipers. I will. Of course, other things are possible. This is a summary of what everyone should know.

Let’s start with the sun. It is bright except when it is bright. Did you notice that you are at higher risk of getting a sunburn on a cloudy day than on a sunny day? UV rays may be blocked by the clouds, but much of the UV rays pass through. In addition to this, a surprising sunburn for no doubt occurs as a result of the fact that most people don’t mind applying sunscreen when the weather is cloudy (a result of UVB rays).

Another type of UV exposure, UVA, is likely to be the cause of long-term skin problems such as premature wrinkles, thinning skin, and skin cancer. Keep in mind that UVA rays can penetrate most clothing and the first few inches of water in oceans and lakes.

Conclusion: Use plenty of sunscreen. For higher SPF (Sun Protection Factor), consider UV resistant hats and clothing. [It used to be that most people woefully underapplied sunscreen lotion to their bodies. Now, with the advent of spray cans, it’s much easier to protect your body. You shouldn’t spray directly onto your face. This is where you want to apply a high SPF lotion to your nose and ears, the most vulnerable location for skin cancer. Wearing a hat can also provide an added SPF of 4 for your forehead.]

Rehydrate smartly. Our bodies produce sweat to cool us when we are hot. Most people understand that prolonged outdoor activities in the heat can easily lead to dehydration, but do you know that drinking too much water can make you sick?

Sweat contains water and salt (specifically sodium). Problems arise when trying to replace only the lost liquid without addressing the sodium needs. Lowering your body’s sodium level (such as using fresh water to hydrate) can cause mild muscle aches, dizziness, headaches, and gastrointestinal pain, which in the worst case can lead to seizures, coma, and death. This “hyponatremia” is seen in athletes, especially beginner marathon runners who drink water at all water stations regardless of thirst. Another group of concern is the elderly who are panicking, hyperhydrated and lowering their salinity levels after seeing an impending heat wave news report. Next, they experience dizziness/instability, causing falls that can cause hips and other fractures.

Including salt supplements in your heat regimen can easily prevent hyponatremia. For short-term activities (eg less than 1 hour) fresh water is sufficient. Above that, you need some type of electrolyte. These are not perfect, but they are better than plain water. What do you do if you feel dizzy? Do not assume that you are dehydrated, even if you drink a lot of fluid or if you do not drink enough. Rather, it consumes salt. Slightly consuming one or two packets of salt (also called Gatorade’s shots, or “sports medicine Margarita”) eliminates muscle cramps, headaches, dizziness, and other related conditions Often.

simply:

The cure for all acute injuries is ice. Ice is good always. Applying heat to the fresh lesions, which is pleasant at the time, promotes tissue swelling and causes discomfort the next day. Instead, apply ice to the affected area for up to 20 minutes at a time. Also, to avoid frostbite, avoid placing the ice pack directly on the skin. So keep in mind that if you hurt your back and apply the first heat, it will probably stiffen and hurt the next morning. You can dodge the painful bullets by painting with ice instead.

The treatment of rattlesnake bites is the key to the car. Point your antidote to your back to the emergency department of the nearest hospital as soon as possible to save the bitten part! Do not delay by applying tourniquet and trying to suck the poison. It does not work and delays a much more important antipoison.

Prevent injury due to overuse Gradually increase your activity over time. Endurance athletes are advised to use the 10% rule. That is, do not increase your total mileage or activity time from one week to the next by more than 10%. Extending or icing problem areas after activity is also helpful.

Use of anti-inflammatory agents In hot weather, especially before the event, you can increase your chances of developing hyponatremia, as mentioned above. Use acetaminophen before/during and/or if you have certain medical problems involving anticoagulants.

But for most people, the use of these drugs after an injury should be okay, but if you are unsure, check with your doctor.

Finally, in these Covid eras, Carry a simple mask. It is not required to be worn at physically appropriate distances, but it must be capable of withstanding inevitable long-term close contact. Make them fun-the world can use all the humor it can get…

Dr. Pearson is an experienced family and sports medicine physician practicing in the heart of Carlsbad Village. He worked with Olympic athletes and weekend warriors, For many years I was the Medical Director of the Carlsbad 5000. Detail is www.medicine-in-motion.com..

What Are The Main Benefits Of Comparing Car Insurance Quotes Online

LOS ANGELES, CA / ACCESSWIRE / June 24, 2020, / Compare-autoinsurance.Org has launched a new blog post that presents the main benefits of comparing multiple car insurance quotes. For more info and free online quotes, please visit https://compare-autoinsurance.Org/the-advantages-of-comparing-prices-with-car-insurance-quotes-online/ The modern society has numerous technological advantages. One important advantage is the speed at which information is sent and received. With the help of the internet, the shopping habits of many persons have drastically changed. The car insurance industry hasn't remained untouched by these changes. On the internet, drivers can compare insurance prices and find out which sellers have the best offers. View photos The advantages of comparing online car insurance quotes are the following: Online quotes can be obtained from anywhere and at any time. Unlike physical insurance agencies, websites don't have a specific schedule and they are available at any time. Drivers that have busy working schedules, can compare quotes from anywhere and at any time, even at midnight. Multiple choices. Almost all insurance providers, no matter if they are well-known brands or just local insurers, have an online presence. Online quotes will allow policyholders the chance to discover multiple insurance companies and check their prices. Drivers are no longer required to get quotes from just a few known insurance companies. Also, local and regional insurers can provide lower insurance rates for the same services. Accurate insurance estimates. Online quotes can only be accurate if the customers provide accurate and real info about their car models and driving history. Lying about past driving incidents can make the price estimates to be lower, but when dealing with an insurance company lying to them is useless. Usually, insurance companies will do research about a potential customer before granting him coverage. Online quotes can be sorted easily. Although drivers are recommended to not choose a policy just based on its price, drivers can easily sort quotes by insurance price. Using brokerage websites will allow drivers to get quotes from multiple insurers, thus making the comparison faster and easier. For additional info, money-saving tips, and free car insurance quotes, visit https://compare-autoinsurance.Org/ Compare-autoinsurance.Org is an online provider of life, home, health, and auto insurance quotes. This website is unique because it does not simply stick to one kind of insurance provider, but brings the clients the best deals from many different online insurance carriers. In this way, clients have access to offers from multiple carriers all in one place: this website. On this site, customers have access to quotes for insurance plans from various agencies, such as local or nationwide agencies, brand names insurance companies, etc. "Online quotes can easily help drivers obtain better car insurance deals. All they have to do is to complete an online form with accurate and real info, then compare prices", said Russell Rabichev, Marketing Director of Internet Marketing Company. CONTACT: Company Name: Internet Marketing CompanyPerson for contact Name: Gurgu CPhone Number: (818) 359-3898Email: [email protected]: https://compare-autoinsurance.Org/ SOURCE: Compare-autoinsurance.Org View source version on accesswire.Com:https://www.Accesswire.Com/595055/What-Are-The-Main-Benefits-Of-Comparing-Car-Insurance-Quotes-Online View photos



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