Dear Dr. Roach • I have been on statinzocol for the past 30 years. I understand that one of the side effects is diabetes. I turned 84 in August and have a family history of diabetes. Last year, my A1C reading put me in the prediabetes range. I keep walking and use small weights to keep up my activity and monitor calorie intake. I weigh 5 feet, are 11 inches high and weigh 199 pounds. I thought my actions would take me out of the prediabetic range. — RC
Health
Squeaking Hips Can Worse, But Not Dangerous | To Your Health
Answer • Insulin resistance is the main reason for most elderly people with diabetes. This is in contrast to decreased insulin secretion. The mechanisms by which statins predispose people to diabetes are unclear, but they probably include both insulin resistance and underproduction.
Regular exercise and proper diet are the mainstays of diabetes prevention. You are walking and lifting weights, so a diet is the place where you are most likely to be able to make changes. Still, it may not be possible to prevent diabetes completely. Visit a registered dietitian to get personalized dietary advice.
A few pounds of weight — actually just a few pounds of weight — can reduce your risk of developing diabetes in the future, But you will want to lose weight through a healthy diet and regular exercise..
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