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How to combat psychological hurdles on a weight loss journey?

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Negative body image- Some people measure their self-esteem according to their body statistics. They believe that their value depends on their body, shape, size, or food they eat. This is a great block for you to maintain a healthy weight when you are trying to eat healthy. Negative body images can unknowingly lead to unhealthy dietary patterns and other physical illnesses.

stress- If you put too much stress while trying to lose weight, you may not see any change in your weight at your best. When stressed, the body produces more cortisol and helps weight gain. Stress is also the best way to calm your emotions and can lead to overeating.

depression- Depression can cause many problems not only mentally but also physically. It leads to dramatic weight fluctuations, as the perception of overweight can be physiologically distressing to you and lead to depression. Depression-related symptoms such as insomnia and malaise can make the weight loss process more difficult. The medicines needed to control depression can also lead to weight gain. Therefore, for obesity and depression due to excess weight, you should urgently discuss with your mental health professional before starting the weight loss process.

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2/ https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/how-to-fight-psychological-hurdles-in-the-weight-loss-journey/photostory/92535394.cms

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