Health
Sleep time is important for heart health: AHA Checklist
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If you need another reason to get enough sleep, here’s: It may help your heart health.
The American Heart Association has added sleep time to the Cardiovascular Health Checklist. This is part of Life’s Essential 8 and is a survey that measures eight key areas to determine a person’s cardiovascular health.
The updated list was published on Wednesday Circular, AHA Peer Review JournalReplaces the association’s “Life’s Simple 7” survey, which has been in use since 2010.
In addition to sleep, the new list retained the original categories: diet, physical activity, nicotine exposure, obesity index, blood lipids, blood glucose and blood pressure.
According to Dr. Eduardo Sanchez, Chief Medical Officer for Prevention at AHA, sleep time is after investigating new scientific findings that researchers have discovered that sleep plays an important role in heart health over the past decade. It became a list.
“People who don’t get enough sleep are more likely to have obesity, high blood pressure, diabetes, etc.,” Sanchez said.
Dr. Rajdas Gupta, a clinical associate professor at the University of Southern California’s Keck School of Medicine (Los Angeles) and a specialist in lung critical care and sleep, said adults need to sleep 7-9 hours each night.
But people need to get a good night’s sleep to enjoy the benefits, said Dasgupta, a spokesman for the American Academy of Sleep Medicine.
It goes through multiple sleep cycles consisting of non-REM sleep and REM sleep (REM sleep), Dasgupta said. He explained that there are three stages of non-rem sleep, the third of which goes into deep sleep and restores the body both mentally and physically.
If you keep awake, you won’t be able to go to those deeper stages, Dasgupta said. This can lead to elevated blood pressure and blood sugar levels associated with diabetes and obesity, he said. These conditions contribute to poor heart health and an increased risk of developing heart failure, Dasgupta said.
Several other categories have been modified, including diet, nicotine exposure, blood lipids, and blood sugar.
According to Sanchez, AHA has devised a new way to assess how well people eat.
“we 16-item questionnaire It can be used regularly to assess healthy eating habits that focus on weekly amounts of food, “he said.
According to Sanchez, exposure to nicotine was centered around smoking, but now includes exposure to indirect smoking and exposure to e-cigarettes.
Blood lipids are measured using non-HDL cholesterol instead of total cholesterol. High-density lipoprotein is known as “good” cholesterol, and high levels can reduce the risk of heart disease and stroke. Centers for Disease Control and Prevention..
Blood glucose measurements have been extended to include hemoglobin A1c levels, which measure a person’s blood glucose levels over the last three months. According to the CDC.. This test is often used by people who are managing diabetes or who are diagnosing prediabetes or diabetes.
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