How experts explain with some precautions

Excessive sugar consumption increases the risk of heart disease

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• Your diet can affect your heart health
• Too much sugar can lead to weight gain
• Eat fruits and beat sugar cravings

Is dessert a part of your favorite meal? Sweets may be a delicious treat for your taste buds, but they can strain your health. Overdose of sugars primarily affects weight and can lead to a risk of obesity. Most foods high in sugar are deficient in nutrients. High sugar consumption also contributes to an increased risk of acne, type 2 diabetes and reduced energy levels. If you are one of those who enjoy sweet treats too often, you must know that it is also harmful to your heart health. The heart is one of the most important organs in the human body and is always functioning. We talked with cardiologist Dr. Bimal Chaajer to understand the negative effects of sugar on heart health. Please read to understand the link.

The negative effects of sugar on heart health

Too much sugar consumed You are at increased risk of some chronic health problems such as diabetes, obesity, high blood pressure, and unhealthy cholesterol levels. These are the major risk factors for heart disease.

1. Everything you ingest is converted into energy through the production of insulin. If sugar is consumed too much, insulin does not consume it and the extra calories are stored as fat. Excess fat causes metabolic dysfunction in the body and causes insulin resistance. Weight gain increases the risk of heart disease.

Extra weight can contribute to heart disease
Photo credit: iStock

2. High abdominal fat increases the production of bad cholesterol and saturates blood vessels. This blood adheres to the inside of blood vessels. Therefore, the risk of forming a blood clot in the body increases. On the other hand, HDL (good) cholesterol works by removing deposits from blood vessels. This limits the free flow of blood and prevents the heart from functioning properly. Therefore, maintaining good cholesterol is important to reduce the risk of stroke and other heart-related problems.

Also read: Find Out Why Cholesterol Is High: The Best Foods From Experts, Cholesterol Lifestyle Tips

3. Extra sugar in the diet can cause high blood pressure. High blood pressure interferes with the normal functioning of the heart. The heart works faster and pumps more blood. This condition can cause tension in the heart, damage blood vessels, and increase the risk of stroke.

A healthy diet helps control high blood pressure
Photo credit: iStock

Please keep a kind meal at home. A few simple home-based steps will help you reach this goal. Ingest large amounts of fiber-rich foods to try to control bad cholesterol. Oats, whole bread with whole grains, cereals, peas, fruits and vegetables increase the normal amount of fiber. Take small steps to gradually increase the amount of fiber in your digestive system.

Also, do not overeat fast foods as they are high in saturated and trans fats. But limit your appetite for cookies, snacks, fried foods, baked goods, popcorn and fried foods.

It is advisable to control sugar cravings in fiber-rich foods and fruits. It helps reduce the risk of diseases associated with it.

Also read: Craving for sugar? Try these simple tricks to say goodbye to sugar

(Dr. Bimal Chaajer is a cardiologist and director of the SAAOL Science and Art of Living-Heart Centre)

Disclaimer: This content, including advice, provides general information only. It never substitutes for a qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim liability for this information.

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