Health
American Heart Association provides tips for improving heart health
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Lincoln, Nebraska (KOLN)-According to the American Heart Association, heart disease is the number one death in the world and stroke is ranked second. To combat this statistic and improve people’s health, organizations are updating a checklist on how healthy a person’s heart is.
AHA has created eight lists to keep a person’s heart healthy.
Amy Roberts, Director of Influence for the Nebraska Heart Association, said:
The first on the list is sleep. The doctor said it was just right for your overall health.
Eric Van De Graaff, a cardiologist at CHI Health, said:
The second and third on the list are diet and exercise.
“What we eat, how we sleep and exercise can make a big difference in the likelihood of a heart attack, stroke, or death,” says De Graaff.
In the following list, the use of nicotine.
“It was focused on tobacco, but now the change is nicotine, and it’s due to the increase in vaping and nicotine, which includes products as well as flammable tobacco,” Roberts said.
Next are weight, cholesterol, blood pressure, and blood sugar levels.
Dr. Keith Millar, cardiologist at Brian Health, said:
No pill can have the same effect
“In general, if you follow these guidelines, people tend to live better and healthier, and less bad,” says DeGraaff.
Roberts said he would use the resources above heart.org You will be able to see the different areas that an individual can work on and use that information to talk to your healthcare provider.
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