Health
Reaching out to friends can help
According to a new study published today by the American Psychological Association, people underestimate the potential for unexpected phone calls, texts, or emails in social life just to say hello. Is often.
“People are basically social beings and enjoy connecting with others,” said lead author Peggy Liu.
The connection is amazing and the gratitude grows.
Many studies have shown that keeping in touch with people is good for our mental and physical health.
This new treatise shows that “people are significantly underestimating how grateful they are for being contacted by others.”
This study was published in the Journal of Personality and Social Psychology.
Researchers have conducted a series of experiments with more than 5,900 people, how much others prefer connection attempts, and what factors can influence their level of evaluation. I investigated whether it can be predicted.
In one experiment, half of the participants last contacted a friend by email, text, or phone “just for a reason” or “to catch up” after not talking for a long time. I was asked to remember. time.
The rest of the participants were asked to think about when someone reached out to them as well.
Participants were then asked to rate on a scale of 1 to 7 how much they or the person they contacted (depending on the situation) felt appreciation, appreciation, appreciation, or joy for the interaction. rice field.
Those who remembered reaching out felt that their gestures were less appreciated than those who remembered receiving the message.
In other studies, participants wrote brief notes or sent notes with a small gift to a friend who hadn’t talked for a while.
As in previous studies, those who initiated the contact were asked to rate the contact on a 7-point scale to what they believed they were grateful for and satisfied with.
The researchers then asked the recipients to rate how much they rated the notes and gifts after they were sent.
In all exams, the individual who started the conversation significantly underestimated how much the recipient valued the effort.
Researchers have also discovered compelling factors that determine how much someone evaluates reachout.
According to Liu, “People who received the communication were more focused than those who started communicating about the element of surprise. This growing interest in surprise was associated with higher ratings. “
In addition, “in contrast to some of the usual communication patterns, when communication is more amazing, or when the social connection between the two participants is weak, people are less thankful to others. I found that I was evaluating it. “
Liu says many people lost contact with their high school and college friends and colleagues who were talking to the water cooler before they lost their jobs.
After a long period of isolation, making the first move for social contact can be frightening due to uncertainty about how it is accepted.
These results indicate that people’s injustice may be unjustified, as they are more likely to value contact with humans than others trust.
“For a variety of reasons, we may pause before contacting people in pre-pandemic social circles. When that happens, I think about these findings and others contact me as well. , I remember that you might want to hesitate for the same reason, “Liu adds.
“Then tell yourself that I’m very grateful if they contacted me and there’s no reason they wouldn’t be just as grateful that I contacted them.”
Image Credit: Getty
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