A good night’s sleep on a regular basis has been added to the list of key components of the American Heart Association. Cardiovascular healthThe association believes that extending the list to eight elements will lead to a longer and better quality life without heart disease.
Health
Sleep joins the list of eight key factors for heart health
But now, as shown in the report published in the journal Circulation, AHA believes: Healthy sleep It also needs to be taken into account. The group’s suggested goals are 7-9 hours daily for adults, more for children (8-10 hours for 13-18 years old, 9-12 hours for 6-12 years old, 10- 16 hours for children under 5 years old).
sleepy It has long been considered essential for good physical and mental health. Sleep gives the body the breaks it needs to heal and repair, and sets people to function normally when they wake up. However, lack of sleep (or poor sleep) increases the risk of conditions such as diabetes, obesity, and high blood pressure.
In addition to adding sleep, AHA tweaked some of the other elements on the list and named it “Life’s Essential 8”. For example, the topic of smoking has been expanded to explain indirect smoking and exposure to vaporization, and cholesterol monitoring has been changed to follow non-HDL cholesterol instead of total cholesterol.
AHA Online tools For those who are interested in checking for cardiovascular health and the risks they may face, based on a new checklist of tissues.
This article is part of The Post’s “Big Number” series, which briefly describes the statistical aspects of health problems. Additional information and related research is available via hyperlinks.
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What Are The Main Benefits Of Comparing Car Insurance Quotes Online
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