Studies, Health News, and ET Health World suggest that women can reduce their incidence of illness by improving their diet.

Washington: New research from University of Georgia It suggests that improving a diet high in pigmented carotenoids such as yamuimo, kale, spinach, watermelon, peppers, tomatoes, oranges and carrots can increase the incidence of disease in women.

These brightly colored fruits and vegetables are especially important to prevent visual and cognitive loss. A study entitled “Effects of Macular Carotenoids on Women’s Eye and Brain Health” Nutritional Neuroscience..

“The idea is that men get many illnesses that tend to kill you, but women get less or slower of those illnesses, so they endure but become debilitating illnesses.” Billy R said. HammondUGA professor Franklin University of Arts and Sciences A division of the Psychology Behavioral Sciences and Brain Sciences Program and co-author of the study. “For example, of all the existing cases of macular degeneration and dementia in the world, two-thirds are women … These diseases, which women have suffered for many years, are best suited to prevent through lifestyle. I’m sick. “

Reviewing and analyzing data from previous studies, this study presents some degenerative conditions that women experience at a much higher rate than men, even when controlling lifespan differences, from autoimmune diseases to dementia. I have detailed it. “When all autoimmune diseases are taken together, women make up nearly 80%. Therefore, because of this biology-related vulnerability, women need special preventive care,” Hammond said. Stated.

How does gender affect your health?

One of the reasons for this vulnerability is related to how women store vitamins and minerals in their bodies. Hammond points out that women, on average, have more body fat than men. Body fat acts as an important sink for vitamins and minerals in many diets, creating a useful reservoir for pregnant women. However, this availability means that less is available to the retina and brain, increasing the risk of degenerative problems for women.

Dietary intake of pigmented carotenoids acts as an antioxidant in humans. Two specific carotenoids, lutein and zeaxanthin, are found in specific tissues of the eye and brain and have been shown to directly improve central nervous system degeneration.

“Men and women eat about the same amount of these carotenoids, but women’s requirements are much higher,” Hammond said.

“The recommendations should be different, but in general, there are no recommendations for men or women about dietary ingredients that are not directly related to deficiencies (such as vitamin C and scurvy),” says Hammond. “Some of the ideas in this article are that we need to change our recommendations so that they are aware that they have these vulnerabilities that they must actively address.

Carotenoids can also be obtained via supplements. National Institute of Health Focusing resources on specific carotenoids through National Eye Institute program. And while lutein and zeaxanthin supplements are a way to increase intake, Hammond said that taking them through food is a much better strategy.

“The components of a diet affect the brain, from personality to our notion of ourselves. People have a complete understanding of the serious effects of a diet on ourselves, our mood, and even our tendency to anger. I don’t think I’m doing it, “said Hammond. “And, of course, this also extends to the microbiota and bacteria that make up the gut. All of these components work together to create building blocks that make up the neurotransmitters that mediate the brain and its use.”

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