Health
Description: What should women eat to control a high rate of illness?
Women tend to live longer than men, but they usually have a higher incidence of illness. Currently, a study from the University of Georgia (UGA) shows that the incidence of these high diseases can be improved by a diet high in pigmented carotenoids such as potatoes, kale, spinach, watermelon, peppers, tomatoes, oranges and carrots. It has been. These brightly colored fruits and vegetables are especially important in preventing loss of vision and cognition, UGA said in a press release of a study published in Nutritional Neuroscience. This study reviewed and analyzed data from previous studies.
Women, on average, have more body fat than men. Body fat acts as an important sink for vitamins and minerals in many diets, creating a useful reservoir for pregnant women. However, this availability means that less is available to the retina and brain, increasing the risk of degenerative problems for women.
Dietary intake of pigmented carotenoids acts as an antioxidant. Two specific carotenoids, lutein and zeaxanthin, are found in specific tissues of the eye and brain and have been shown to directly improve central nervous system degeneration.
“Men and women eat about the same amount of these carotenoids, but women’s requirements are much higher … Women recognize that they have these vulnerabilities that women must actively address. We need to change our recommendations so that we can, and these issues will come later, “said co-author Billy R. Hammond.
Source: University of Georgia
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