Frequent naps and stroke, risk of high blood pressure

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• Excessive naps during the day may indicate an increased risk of high blood pressure and stroke, researchers say.
• They say that naps themselves are not necessarily a health concern, but they can be an indicator of poor night sleep quality that affects overall health.
• Experts recommend that naps are short breaks and not late afternoon.
• They add that eating a plant-based diet and exercising for at least 30 minutes a day can reduce the risk of high blood pressure.

Around it One-third of adults In the United States nap,A lot of people Nap relax and charge..

however, study According to a report released today, those who take regular daytime naps High blood pressure When stroke..

Chinese researchers used information from UK Biobank, Extensive biomedical database and research resources. This site contains genetic, lifestyle and health information from over 500,000 people.

In this study, participants aged 40 to 69 years and lived in the United Kingdom from 2006 to 2010. Each person provided blood, urine, and saliva samples on a regular basis.

Scientists did not have access to their names or personal information. Between 2006 and 2019, participants were asked four times about naps.

After excluding those who were previously diagnosed with high blood pressure or who had a stroke before the start of the study, scientists obtained information on 360,000 people. The average follow-up period was 11 years after the start of the study.

Researchers divided participants into three groups based on the frequency of naps: totally / rarely, occasionally, or usually.

The survey results are as follows.

• Most “normal nappers” are male, have low levels of education and income, smoke, drink regularly, snort, etc. insomniaAnd was reported to be an evening / night type person.
• Compared to people in the never / rare category, people who usually take a nap were 12% more likely to develop hypertension and 24% more likely to have a stroke.
• Participants under the age of 60 who reported taking a nap were 20% more at risk of developing hypertension than those who did not rest or rarely rested.

“It’s important to note that the majority of’normal nappers’ reported other conditions or lifestyle factors that could contribute to high blood pressure,” he said. Dr. Samuel Werner DO is a family medicine expert and assistant professor at Rowan University’s Osteopathic School of Medicine in New Jersey. “We have known for decades that smoking contributes to the cardiovascular system. problem And untreated people sleepy Apneas often wake you up all night unknowingly, resulting in poor sleep. “

“Previous the study Found to be higher BMISome can be caused by drinking alcohol, which can increase the risk of high blood pressure and stroke, “Werner told Healthline.

About three-quarters of participants remained in the same category throughout the study period. However, for those who had an increased frequency of naps in one category, such as “occasional” to “normal” naps, the risk of hypertension was increased by 40%.

Researchers believe that it is not always the nap that causes high blood pressure and stroke, but that many people take a nap because of lack of sleep at night.

Nap does not compensate for sleep deprivation or sleep deprivation at night. Researchers say that sleep deprivation at night is associated with poor health.

“Ideally, people should get 7 hours of uninterrupted sleep at night. This amount has the greatest benefit to cardiovascular health.” Dr. Andrew M FreemanFACC, FACP, a cardiologist at National Jewish Health in Los Angeles, told Healthline. “Hypertension is widespread. When you measure your blood pressure, your chances of dying double every 20 points above the 120 mark.

The research limits are as follows:

• Researchers did not ask or track nap times, which could affect their health outcomes.
• Most participants are middle-aged or older adults of European descent and the results may not be transferable to other groups of people.
• The frequency of naps is self-reported and can be inaccurate.

There are several things you can do to reduce your risk of high blood pressure and stroke.

Freeman suggests that people who have difficulty sleeping develop the following habits in their daily lives:

“But more importantly, contact your doctor,” Werner said. People who are drowsy during the day, need to take a nap, or wake up feeling tired should contact their doctor. “

“Fatigue is a warning sign that should not be ignored,” he added. “This is the first sign of a number of serious medical conditions, including cancer, kidney disease, depression, and multiple sclerosis. You and your doctor can treat the condition at the root of daytime drowsiness. We need to work together to identify the reason. “

If you need a nap, the National Sleep Foundation Offers Some ideas for getting the most out of your nap:

Limit nap time and set alarm.. A short nap of 10 to 20 minutes provides a restorative sleep without drowsiness thereafter.

Don’t take a nap at the end of the day.. Try taking a nap at about halfway between getting up and going to bed. Taking a nap later than this can interfere with your night’s sleep.

Find the perfect place to take a nap. Sleep in a comfortable, dark, cool and quiet place.

Use relaxation techniques to help you fall asleep. These can help you let go of concerns that may interfere with your sleep.

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