Health
Low to Moderate Stress Lowers Likelihood of Depression and Antisocial Behavior
A recent study from the University of Georgia Institute for Youth Development found that mild to moderate stress can make people more resilient and less likely to develop mental health conditions such as depression and antisocial behavior. The journal Psychiatry Research has published the results of the study. Such stress may also prepare people for difficult situations in the future.
The stress of preparing for a major meeting at work, studying for an exam, or working long hours to complete a deal all help you grow as a person. Styles may change. Additionally, being laid off can cause someone to reassess their skills and decide whether to pursue new opportunities or stick with what they know best.
Also read: Generic antidepressants should not be used to treat COVID
“If you find yourself in an environment with a certain amount of stress, you can become a more efficient and effective worker and develop coping mechanisms that allow you to organize yourself in a way that helps your performance,” Asaf says. Oshri said. He is the lead author of the study and an associate professor at the College of Family and Consumer Sciences.
However, there is a fine line between healthy stress and excessive stress.
Also read: Less than 9 hours of sleep?Your child may have less gray matter in the brain
“It’s like when you keep doing something hard and you get a little callus on your skin,” continued Oshri, who is also the head of the UGA Institute for Youth Development. Allow the skin to adapt to the pressure, but if you use too much, you will cut the skin.”
A healthy amount of stress can protect you from the negative effects of future adversity.
The Human Connectome Project, funded by the National Institutes of Health, a national initiative to understand how the human brain works, has provided researchers with much-needed data. A questionnaire frequently used in research to measure how chaotic and stressful people find their lives, more than 1,200 people reported their perceived stress levels for the current study. was used to collect data from adolescents of
Also read: Frequent medical bills? Consider an OPD Health subscription.
Participants answered questions about how often they experienced specific thoughts and feelings, such as “How often have you been upset by something unexpected that happened in the past month?” . “How often in the last month have you been unable to cope with all the things you had to do?”
It then assesses neurocognitive abilities such as working memory, processing speed, memory for a series of images, attention, ability to suppress automatic responses to visual stimuli, cognitive flexibility or ability to switch between tasks, and cognitive flexibility. A test was used to .
In addition to other behavioral and emotional problems, the researchers compared their results with individual responses to several measures of nervousness, attention problems, and aggression.
The analysis found that low to moderate stress is psychologically beneficial and may act as a sort of vaccination against the development of mental health symptoms.
“Most of us have some adverse experiences that actually make us stronger,” Oshri said. I have experience.”
However, individuals vary greatly in their ability to withstand stress and adversity.
Also read: Tech student takes his life, suicide note shows trauma
Age, genetic predisposition, and having a supportive community to turn to when needed all affect how well an individual copes with challenges. Oshri warns that while a little stress can have a positive impact on cognition, sustained high levels of stress can wreak havoc, both physically and mentally.
“At some point, stress becomes toxic,” he said. “Chronic stress, like the stress of extreme poverty and abuse, can have a very negative impact on health and psyche. It affects everything from the immune system to the regulation of emotions to the functioning of the brain. Not all stress is good stress.”
(with ANI input)
catch all business news, market news, breaking news event and the latest news Updated Live Mint.download mint news app Get daily market updates.
|
Sources 2/ https://www.livemint.com/news/world/low-to-moderate-stress-lowers-chance-of-depression-antisocial-behaviour-11659484020487.html The mention sources can contact us to remove/changing this article |
What Are The Main Benefits Of Comparing Car Insurance Quotes Online
LOS ANGELES, CA / ACCESSWIRE / June 24, 2020, / Compare-autoinsurance.Org has launched a new blog post that presents the main benefits of comparing multiple car insurance quotes. For more info and free online quotes, please visit https://compare-autoinsurance.Org/the-advantages-of-comparing-prices-with-car-insurance-quotes-online/ The modern society has numerous technological advantages. One important advantage is the speed at which information is sent and received. With the help of the internet, the shopping habits of many persons have drastically changed. The car insurance industry hasn't remained untouched by these changes. On the internet, drivers can compare insurance prices and find out which sellers have the best offers. View photos The advantages of comparing online car insurance quotes are the following: Online quotes can be obtained from anywhere and at any time. Unlike physical insurance agencies, websites don't have a specific schedule and they are available at any time. Drivers that have busy working schedules, can compare quotes from anywhere and at any time, even at midnight. Multiple choices. Almost all insurance providers, no matter if they are well-known brands or just local insurers, have an online presence. Online quotes will allow policyholders the chance to discover multiple insurance companies and check their prices. Drivers are no longer required to get quotes from just a few known insurance companies. Also, local and regional insurers can provide lower insurance rates for the same services. Accurate insurance estimates. Online quotes can only be accurate if the customers provide accurate and real info about their car models and driving history. Lying about past driving incidents can make the price estimates to be lower, but when dealing with an insurance company lying to them is useless. Usually, insurance companies will do research about a potential customer before granting him coverage. Online quotes can be sorted easily. Although drivers are recommended to not choose a policy just based on its price, drivers can easily sort quotes by insurance price. Using brokerage websites will allow drivers to get quotes from multiple insurers, thus making the comparison faster and easier. For additional info, money-saving tips, and free car insurance quotes, visit https://compare-autoinsurance.Org/ Compare-autoinsurance.Org is an online provider of life, home, health, and auto insurance quotes. This website is unique because it does not simply stick to one kind of insurance provider, but brings the clients the best deals from many different online insurance carriers. In this way, clients have access to offers from multiple carriers all in one place: this website. On this site, customers have access to quotes for insurance plans from various agencies, such as local or nationwide agencies, brand names insurance companies, etc. "Online quotes can easily help drivers obtain better car insurance deals. All they have to do is to complete an online form with accurate and real info, then compare prices", said Russell Rabichev, Marketing Director of Internet Marketing Company. CONTACT: Company Name: Internet Marketing CompanyPerson for contact Name: Gurgu CPhone Number: (818) 359-3898Email: [email protected]: https://compare-autoinsurance.Org/ SOURCE: Compare-autoinsurance.Org View source version on accesswire.Com:https://www.Accesswire.Com/595055/What-Are-The-Main-Benefits-Of-Comparing-Car-Insurance-Quotes-Online View photos
to request, modification Contact us at Here or [email protected]
 |
 |
 |
