Health
A small study suggests that Jarlsberg cheese may help keep osteoporosis at bay.osteoporosis
Studies suggest that eating Yarlsberg cheese may help prevent bone thinning and help stave off osteoporosis.
Jarsberg is a mild cheese made from cow’s milk. with normal hole So, although it is native to Norway, it is classified as a Swiss-type cheese. Rich in vitamin K2, previously discovered to improve bone health.
Research results published in journals BMJ Nutrition Prevention and Health It suggests that daily intake may be beneficial for bone growth and regeneration.
Participants in this study were given either a vitamin K2 deficient Jarsberg or camembert daily. Signs of bone growth increased with intake of Yarlsberg and decreased slightly in the camembert group, the authors said.
NNEdPro Professor Sumantra Ray said, “This study shows that while calcium and vitamin D are known to be very important for bone health, there are other important factors, such as perhaps lesser-known vitamin K2. It shows that they are involved,” he said.global center nutrition Cambridge Health.
However, experts cast doubt on the findings. The study involved 66 healthy premenopausal women. Their diet was not monitored during the study. That is, we could not account for other potential dietary effects. Partly funded by Tine, a Yarsburg manufacturer.
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Tom Saunders, emeritus professor of dietetics and dietetics at King’s College London, said: “The reported effects are unlikely to be unique to Yarsburg cheese, and are unlikely to be associated with other hard, long-fermented cheeses. It could be the same with cheese.
Dr Simon Steenson, Nutrition Scientist at the British Nutrition Foundation, said:
More than 2 million women in England and Wales are believed to have osteoporosis, also known as brittle bone disease. It is associated with approximately 180,000 fractures annually.
Experts say bone health depends on adequate intake of calcium and vitamin D, which is also found in dark green vegetables such as kale, and vitamin K.
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Sources 2/ https://www.theguardian.com/society/2022/aug/02/jarlsberg-cheese-may-help-stave-off-osteoporosis-small-study-suggests The mention sources can contact us to remove/changing this article |
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