Dietary choices can affect memory and decision-making abilities later in life

Life is full of choices, and regular choices of ultra-processed foods over whole foods can affect cognitive function later on.

There are many choices in life. Choosing potato chips over natural ones such as apples on a regular basis can affect your ability to think later in life.

A new study reveals that people who ate the most ultra-processed foods suffered cognitive decline 28% faster than those who ate the least.

“It would be things like memory, language fluency, and executive function,” says Anna Nelson of the Alzheimer’s Association’s Metropolitan Chapter.

Examples of ultra-processed foods include frozen foods such as carbonated drinks, breakfast cereals, white bread, potato chips, lasagna, pizza, ice cream, hamburgers, and French fries.Processes that extend shelf life contains ingredients, High fructose corn syrup, trans fats, MSG, preservatives and more.

The study followed more than 10,000 Brazilians for up to 10 years. Participants were evaluated during three study phases: 2008-2010, 2012-2014, and 2017-2019.

“They performed cognitive tests on these individuals … which included immediate and delayed word recall, word recognition, and verbal fluency,” Nelson said.

The findings of the Brazilian Longitudinal Study of Adult Health included civil servants from five Brazilian universities and one research institute.of Research definition “High” consumption is at least 20% of your daily caloric intake.

“Of course, in America’s population, we’re talking about a different population. over 50% Ultra-processed foods make up the majority of our daily calorie intake,” Nelson said.

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“If you’re consuming a lot of ultra-processed foods, you may need to consider finding ways to make time to cook them from scratch. But it can also protect the heart and protect the brain from dementia and Alzheimer’s disease.”

Research results this week Alzheimer’s Association International Conferenceruns through Thursday and includes more than 150 presentations on research.

“We look at this disease in multiple ways, and we are looking at targeting it in multiple ways. plaque and tanglesAll the factors influencing all these areas are being explored,” Nelson said.

she encouraged people to download Science Hub of the Alzheimer’s Association See the app for details.

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