Health
Passive Stretch Helps Prevent Heart Attacks and Diabetes: Research
Key Point
- According to a new study, a passive stretch of just 3 months can help improve blood circulation, dilate arteries, and reduce stiffness
- Passive stretches can lead to changes in blood vessels, which can affect conditions like heart disease
- The study was published in the journal of physiology
Improving circulation helps prevent obstruction of fat deposits and heart attacks. According to a new study of passive stretching for 3 months, it can improve blood circulation, dilate arteries and reduce stiffness.
Active stretching is something that you can do yourself, while passive stretching is when the body is maintained and external forces such as partners and accessories stretch your muscles.
Experts at the University of Milan have observed that passive stretching can cause vascular changes that can affect several illnesses such as heart disease and diabetes.
“This new application of stretching is particularly relevant to the current expansion of confinement in our homes, where we have limited potential to deliver useful training to improve and prevent heart disease, stroke, and other conditions. “MedicalXpress said, citing research author Emiliano.
As part of the study, 39 healthy individuals of both sexes were divided into two groups. The control group received no stretch, whereas the group of patients received passive leg stretch five times a week for 12 weeks. Researchers evaluated study participants for local, especially upper arm blood flow.
Here’s what they found:
- The arteries of both the upper arm and the lower limbs have increased blood flow and stimulated dilation
- The rigidity has also decreased
- These two changes can affect heart attack, diabetes, and stroke. All of these diseases result from disorders of the vascular system.
- Reduced blood pressure, central and peripheral arteriosclerosis
- Muscle perfusion improved after passive stretch training
The researchers, when replicated in individuals suffering from vascular disease, could help determine if this method could serve as a new drug-free solution to improve vascular health and reduce the risk of disease. believe.
“This study found that 12-week PS training involved directly related arteries (femoral and popliteal arteries in the extruded extremities) and non-directly related arteries (contralateral femoral, popliteal, and brachial arteries). It is clearly shown to be effective in improving function and reducing stiffness in arterial) PS training.” paper It is published in Journal of Physiology.
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