Aug 10, 2022 — Using salt substitutes lowers blood pressure and lowers risk of heart disease, stroke and death from any cause, new research shows.
A diet that is too salty, made up of sodium chloride, raises blood pressure, impairs cardiovascular health, and increases the chance of premature death.
However, studies published in journals heart Using a salt substitute that replaces some of the sodium chloride with potassium chloride can lower all of these health risks, he says.
A study has been published in the UK Guardian.
Approximately 32,000 people participated in 21 clinical trials examining the effects of salt substitutes on blood pressure. Researchers found that salt substitutes lowered blood pressure across the board, regardless of factors such as age, gender, and weight.
“Salt substitutes produce consistent blood pressure-lowering effects across regions and diverse participant subsets,” the researchers wrote.
Using more potassium chloride had no adverse effects, but it is a concern for people with kidney disease. You should limit the amount of potassium you consume each day.
Researchers studied 24,000 people and also found that salt substitutes reduced the risk of heart attack, stroke and premature death from any cause by 11%. His risk of cardiovascular disease decreased by 13%.
According to the British Heart Foundation, over 14 million people in the UK have high blood pressure. High blood pressure contributes to half of all heart attacks and strokes in this country.
Nearly half of American adults have high blood pressure, Centers for Disease Control and Prevention. Heart disease and stroke are the leading causes of death in the United States, and hypertension will kill more than 670,000 people in 2020.
Tracy Parker, the foundation’s heart health nutritionist, told the newspaper:
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