You can outrun bad genes and live longer: study

It turns out that you can pass you bad genes.

A new study from the University of California, San Diego, suggests that exercise may trump genes even in the absence of a predisposition for longevity, exhausting the age-old excuse that bad genes are responsible for short lives.

Certain individuals are genetically predisposed to live longer than others, but the UCSD research team wanted to see if these people could run more stagnant lifestyles and still live longer than others. They made the discovery “Journal of Aging and Physical Activity” this month.

“The goal of this study was to understand the relationship between physical activity and physical activity. sedentary time Alexander Posis, lead study author of the San Diego State University/University of California, San Diego Public Health Joint PhD Program, said: press release.

Researchers began the study in 2012 and through 2020 tracked the physical activity and lifestyle habits of 5,446 women aged 63 and older. physical activity was and how long was sat down.

They found that higher levels of light-to-moderate vigorous exercise were associated with a lower risk of death during follow-up. Additionally, the more time spent in a sedentary state, the higher the risk of death.

A key finding was that a relationship between exercise and longevity was evident even in women who were found to have different levels of genetic predisposition to longevity.

“Even if you’re genetically unlikely to live long, positive lifestyle practices like regular exercise and sitting less can help you live longer,” says senior author Aladdin H. Dr. Shadyab said. Herbert Wertheim He is an assistant professor at the School of Public Health and Human Longevity Sciences at the University of California, San Diego. “Conversely, even if genes predispose to longevity, staying physically active is still critical to achieving longevity.”

In the study, the authors suggest that older women should participate in physical activity “of all intensities to reduce the risk of illness and early death.”

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