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Many ultra-processed foods may raise men’s odds of colon cancer

Many ultra-processed foods may raise men’s odds of colon cancer

 


Denise Mann HealthDay Reporter

(Health Day)

Thursday, Sept. 1, 2022 (HealthDay News) — Many men love a breakfast plate piled high with sausages and a Danish pastry with sugar on the side.Research now shows too many werewolf hunts ultra processed food Things like these can be bad news for the male colon.

Specifically, men who ate the most ultra-processed foods had a 29% higher risk of developing the disease. colon cancerwhen compared with men who consumed smaller amounts.

the study Provides evidence of a potential link between ultra-processed foods and colorectal cancer, and the public health importance of restricting certain types of ultra-processed foods to promote better health outcomes in the population ,” said study author Lu Wang, who is a postdoctoral fellow at the Friedman School of Nutrition, Science and Policy at Tufts University in Boston.

Ultra-processed foods are high in sugar, fats and refined starches, all of which contribute to weight gain and obesity. obesityand obesity is a well-known risk factor for colorectal cancer, explained Wang.

“They are also low in beneficial nutrients and bioactive compounds such as minerals and vitamins.

“One possible explanation is that the composition of ultra-processed foods consumed by women may differ from that of men.” ‘, she noted, noting that ultra-processed dairy products like yogurt may counteract the detrimental effects of other types of ultra-processed foods. “Further research is needed to determine whether there are true sex differences,” Wang added.

The study included more than 200,000 US men and women (approximately 160,000 women and 46,000 men) from three large studies of health professionals. Participants completed a four-year food frequency questionnaire asking how often they ate approximately 130 foods. Ultraprocessed food intake was classified into quintiles from lowest to highest.

Over 25 years of follow-up, researchers found 1,294 cases of colon cancer in men and 1,922 cases in women.

Men who ate the most ultra-processed foods had the highest risk of developing colon cancer. Brought about by drinking. The increased risk was particularly evident for tumors in the distal (last segment) of the colon.

Although this study did not find an overall increased risk for women who ate large amounts of ultra-processed foods, women who ate more ready-to-eat/cooked mixed meals were associated with an increased risk of colon cancer. It got higher.

The findings hold even after researchers controlled for other factors known to increase colon cancer risk, including race, family history of cancer, physical activity, smoking status, and alcohol consumption. I got

The study was published online on August 31. BMJMore.

Robin Mendelsohn, M.D., co-director of the Center for Early-Onset Colorectal and Gastrointestinal Cancers at Memorial Sloan Kettering Cancer Center, said the new findings are linked to a diet high in ultra-processed foods and cancer, especially cancer. He said it supports the growing number of studies linking colon cancer. , in New York City.

Certain chemicals used in processed meats such as nitrates and nitriteskeep meat fresh, or heterocyclic amineIt is produced when meat is cooked at high temperatures and is known to cause cancer.

“Eat a plant-based diet,” said Mendelsohn. “Roughly two-thirds of your plate should be fruits, vegetables, and whole grains, with the rest red meat, fish, poultry, and legumes. Try to limit red meat and avoid processed meats.”

Ultra-processed foods contain chemicals that can alter healthy bacteria in your gut, which can exacerbate inflammation and increase your risk of colon cancer, says Guy of Danville, Pennsylvania. Dr. Amitpal Johar, head of Gastroenterology at Zinger, explained.

“More research is needed to better understand what characteristics of ultra-processed foods increase the incidence of colon cancer,” said Johal.

He explained that reducing the amount of ultra-processed foods and consuming foods high in fruits, vegetables, calcium, vitamin D and dietary fiber can lower the risk of colon cancer.

“Exercise, good sleep hygiene, and personal weight management also help,” added Johal.

Source: Lu Wang, Postdoctoral Fellow, Friedman School of Nutrition Science and Policy, Tufts University, Boston. Robin Mendelsohn, MD, Gastroenterologist, Co-Director, Juvenile-Onset Colorectal and Gastrointestinal Cancer Center, Memorial Sloan Kettering Cancer Center, New York City. Amitpal Johal, MD, Department Chief, Gastroenterology, Geisinger, Danville, PA.; BMJMoreAugust 31, 2022, Online

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