Health
Artificial Sweeteners Linked to Increased Heart Disease Risk, Study Finds Health
Researchers say artificial sweeteners are associated with an increased risk of heart disease and “should not be viewed as a healthy and safe alternative to sugar.”
The harmful effects of added sugars have long been established for multiple chronic diseases, and food companies use artificial sweeteners in a wide range of foods and beverages consumed daily by millions of people around the world. It is designed to
However, their use increasingly scrutinized Although in recent years research results have been divided on their role in various diseases.
Their role in cardiovascular disease has been previously suggested in studies, but data from human studies are limited and previous observational studies suggest that artificially sweetened The focus was on drinks only.
Results from a large prospective cohort study now suggest a potential direct link between increased consumption of artificial sweeteners and increased risk of cardiovascular disease.
“Our results show that these food additives, which are consumed by millions of people every day and found in thousands of foods and beverages, are in line with the current position of several health authorities, and are not the same as sugar. It shows that it should not be considered a healthy and safe alternative,” said the researchers. I wrote to BMJ.
Artificial sweeteners were associated with increased risk of cardiovascular, cerebrovascular, and coronary artery disease in this study of 103,000 French adults. “The results suggest that artificial sweeteners may represent a modifiable risk factor for cardiovascular disease prevention,” they wrote.
Led by experts from the Sorbonne Paris Nord University, the study looked at intake of sweeteners from all dietary sources, including beverages, tabletop sweeteners and dairy products, and compared them with the risk of heart and cardiovascular disease. did.
The average age of participants was 42 years, and four out of five were women. Sweetener intake was tracked using dietary records.
Participants recorded everything they ate over a 24-hour period, including which brands were included, and repeated food diaries three times (twice on weekdays and once on weekends) at 6-month intervals. About 37% of them were consuming artificial sweeteners.
During an average follow-up period of approximately 10 years, 1,502 cardiovascular events including heart attacks, strokes, minor strokes and angina pectoris were recorded.
The BMJ reports that consumption of artificial sweeteners is associated with a 9% increased risk of cardiovascular disease. When researchers looked at a specific type of disease, they found that consumption of artificial sweeteners was associated with an 18% increased risk of cerebrovascular disease (a condition that affects blood flow to the brain). rice field.
Aspartame, a specific type of sweetener, increased the risk of cerebrovascular events by 17%, while acesulfame potassium and sucralose increased the risk of coronary heart disease.
The study was observational and could not identify a cause or rule out the possibility that other unknown factors may have influenced the results. It was a large study that used high-quality dietary data to assess artificial sweetener intake, and said its results were consistent with other studies linking artificial sweeteners to markers of health status. More research is needed, they said.
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Sources 2/ https://www.theguardian.com/society/2022/sep/07/artificial-sweeteners-linked-to-increased-risk-of-heart-disease-study-finds The mention sources can contact us to remove/changing this article |
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