Can a Fast Metabolism Reduce Diabetes Risk? Here’s Everything You Need to Know

Diabetes: Being active improves your metabolism and reduces your risk of diabetes

All chemical processes in the body are called metabolism. These chemical processes require energy. Depending on your age, weight, body composition, and other factors, you may need different amounts of energy than others.

The body’s use of the hormone insulin is hindered by diabetes. By transporting glucose from the bloodstream to tissues, this hormone controls blood sugar levels. Diabetes causes persistently high blood sugar levels, which can harm organs and blood vessels if left untreated.

Our metabolism governs our energy production, but diabetes can disrupt the same. I will explain.

How Does Metabolism Work?

In our bodies, countless chemical processes take place every second. Your metabolism is the collective term for these chemical processes.

Each reaction requires energy. Even converting food into usable energy requires energy.

The amount of energy your body uses in a given period of time, or your metabolic rate, is usually expressed in calories. Your basal metabolic rate, the energy expended during digestion, and the energy expended during physical activity make up its three main parts. known as

How are diabetes and metabolism related?

Diabetes is considered a metabolic disease because it affects the body’s ability to release and retain energy from food. This is caused by problems with insulin synthesis. People with and without diabetes have similar metabolisms, with one big difference. People with diabetes have a dysfunctional insulin hormone.

Normally, after eating, saliva and the digestive system break down carbohydrates. When carbohydrates are digested, a substance called glucose is released into the bloodstream. Insulin is made in the pancreas and supplies glucose to the cells to power them. Diabetes affects your ability to respond to insulin, your ability to make enough, or both. This can lead to chronically elevated blood sugar levels.

Can a fast metabolism help avoid diabetes?

As explained, diabetes is considered a metabolic disease. This means that metabolism plays an essential role in managing or preventing diabetes. Many healthy habits improve your metabolism and even help prevent diabetes.

These changes not only boost metabolism, but also help curb other factors that can lead to diabetes. Factors like unbalanced diet, lack of exercise, and bad habit practices.

Here’s how you can definitely boost your metabolism and further lower your risk of diabetes.

1. Lose excess weight

Obesity reduces the risk of developing diabetes. One pivotal study found that people who lost about 7% of their body weight through improved diet and exercise had nearly 60% less chance of developing diabetes. Choose a weight loss goal based on your current weight. Discuss achievable short-term goals and expectations with your doctor.

2. Eat right

Eat lots of whole grains, fruits and vegetables. Choose fat-free dairy products and lean meats. Reduce intake of sugary and fatty foods. Remember that sugar is made from carbohydrates. Try to keep your intake consistent with each meal.

3. Exercise

You should strive to get 30 minutes of vigorous exercise each week. This will make you sweat and breathe more boring. Maintaining an active lifestyle can boost your metabolism and further lower your blood sugar levels.

Keep these factors in mind if you want to improve your metabolism and reduce your risk of diabetes.

Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion. Always consult a professional or family doctor for more information. NDTV is not responsible for this information.