Peak eating time has little effect – new study

Some of the most popular diet advice in recent years revolves around the idea that proper timing of meals can make a big difference in weight loss. It has long been said that it is best to eat less after that.

The logic behind this theory is understandable. The circadian clock is found throughout the body and regulates the daily rhythms of most biological functions, including metabolism, especially given that nearly every cell in the body follows her 24-hour cycle just like we do. To do.

Because of these metabolic rhythms, scientists have proposed that the way we process food varies at different times of the day. This research area istime nutrition” and has great potential to help people improve their health.

Two studies from 2013 Suggests Burning More Calories in the early morning Fewer calories in the evening can help you lose weight.yet Major new research The relative amounts of breakfast and dinner were found to affect self-reported appetite, but not metabolism and weight loss.

To investigate the relationship between the amount of breakfast and dinner and its effect on hunger, a team of researchers from the University of Aberdeen and the University of Surrey conducted a controlled study in healthy, overweight people. They were fed two diets for four weeks each. A big breakfast and a small dinner, a small breakfast and a big dinner. I had the same lunch.

We provided all meals so that we could know exactly how many calories the study participants consumed.We measured the participants’ metabolism and monitored the number of calories burned.

All study participants employed both dietary conditions so that the effects of dietary patterns could be compared in the same person.

We predicted that a large breakfast and small dinner would increase calorie consumption and weight loss. Instead, the results of the experiment showed no difference in biological measures of body weight or energy usage between the two eating patterns.

Measures of energy use include basal metabolic rate (how many calories your body burns at rest), physical activity, and use of water in its chemical form, Total daily energy usage.

Daily levels of blood glucose, insulin, and lipids also did not differ. This is important because changes in these factors in the blood are related to metabolic health.

Our findings are consistent Short term (1-6 days) Studies on meal timing, for the duration of the experiment, participants live in a laboratory breathing chamber (a small airtight room with basic comforts). Together, the research suggests that the way our bodies process calories in the morning and evening doesn’t affect weight loss in the way other studies have reported.

In our study, the only differences were changes in self-reported hunger and related factors, such as the amount of food you wanted to eat. People reported feeling less hungry throughout the day.

As with all studies, our study had some limitations. For each eating pattern, he surveyed participants for only 4 weeks. Past research shows that there is the greatest difference in the effects of early and late energy intake 4 weeks laterHowever, the fact that neither calorie intake nor calorie expenditure changed over the four weeks indicates that weight is unlikely to have changed if the study was conducted longer.

Study participants were also able to choose the exact time of each meal.

Chronological nutrition remains an interesting area of ​​research, and there is growing evidence that meal timing can play an important role in improving the health of many people. It shows that the time of day when you eat the most is not as important for weight loss as previously thought.

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