Health
Drinking lots of tea cuts type 2 diabetes risk • Earth.com
A systematic review and meta-analysis of 19 cohort studies involving more than 1 million adults in 8 countries found that moderate to high consumption of black tea, green tea, or oolong tea was associated with increased risk of developing type 2. associated with decline Diabetes (T2D).Professional – led Wuhan University of Science and Technology In China, drinking at least 4 cups of tea per day was found to reduce the risk of developing T2D by 17% over an average of 10 years.
Xiaying Li, lead author of the study and a researcher at Wuhan University, said:
Scientists have long known that regular tea consumption has many health benefits due to tea’s various antioxidant, anti-inflammatory and anti-carcinogenic properties. Until now, the relationship between tea drinking and diabetes risk has not been systematically investigated.
In the first phase, Wuhan researchers studied 5,199 adults (2,583 men, 2,616 women, mean age 42 years) with no history of T2D from Wuhan. China Health and Nutrition Survey (CHNS – Multicenter Prospective Study Investigating Economic, Sociological Issues, and Health of Chinese Residents) was recruited in 1997 and followed up to 2009.
Participants were required to complete a questionnaire on drink and food frequency and provide information on lifestyle factors such as exercise, smoking and alcohol consumption. and 522 (10%) developed T2D by the end of the study. But after adjusting for factors such as age, gender, and physical activity, scientists found that tea drinkers were just as at risk of developing T2D as non-drinkers.
In a second step, the researchers conducted a systematic review of all cohort studies investigating the correlation between tea drinking and T2D risk among 1,076,311 adults in eight countries, using a variety of The potential effects of different types of tea (green tea, black tea and oolong tea) were investigated. Location regarding amount of tea consumed (less than 1 cup, 1-3 cups, 4 or more cups per day), gender, and risk of developing T2D.
The analysis revealed that drinking a cup of tea a day reduced the risk of type 2 diabetes by 1%. However, those who drank at least four cups of tea each day had a 17% lower risk, regardless of the type of tea they consumed. “Although more research is needed to determine the exact doses and mechanisms behind these observations, our findings suggest that drinking tea may be beneficial in reducing the risk of type 2 diabetes. but only at high doses (at least four teaspoons a day).” Lee explained.
“Certain ingredients such as polyphenols in tea may lower blood sugar levels, but you may need sufficient amounts of these bioactive compounds to be effective.” It may also explain why no association was found between tea drinking and type 2 diabetes.
This research European Diabetes Society (EASD) Annual Meeting Stockholm, Sweden (19-23 September 2022).
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To Andrey Ionescu, Earth.com staff writer
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