Tea may lower the risk of diabetes

Cara Murez HealthDay Reporter, HealthDay Reporter

(Health Day)

Monday, September 19, 2022 (HealthDay News) — Now might be a good time for another drink. tea.

Researchers studying the effects of tea found that drinking four or more cups of black, green, or oolong tea daily was associated with a 17% reduction in the risk of developing type 2 diabetes over 10 years. did.

“Our results are exciting because they suggest that people drinking just four cups of tea a day could potentially reduce their risk of developing type 2 diabetes.” China.

Li’s team conducted a meta-analysis of 19 studies involving over one million adults in eight countries.

First, they studied approximately 5,200 adults with a mean age of 42 years with no history of type 2 diabetes. China Health and Nutrition Survey.

Study participants completed a questionnaire on eating and drinking frequency and provided information on lifestyle factors such as regular exercise, smoking and drinking alcohol. About 46% of the participants reported drinking tea. About 10% (522) of them developed type 2 diabetes by the end of the study.

The researchers adjusted for known associations with diabetes and found similar results in tea drinkers and non-tea drinkers in this study.

The research team then conducted a systematic review of all studies investigating adult tea drinking and type 2 diabetes risk through September 2021.

The team looked at three types of tea and how often they drank less than one cup a day, one to three cups a day, and more than four cups a day. They also considered gender and whether participants were in Europe, America or Asia.

This time, the researchers found that with each cup, tea drinkers type 2 diabetes 1% each. Compared to non-tea drinkers, adults who drank one to three cups of tea daily had a 4% reduction in risk. People who drink 4 or more cups a day have a 17% lower risk.

This happened regardless of location, gender or type of tea.

The findings will be presented this week at the annual meeting of the European Diabetes Society (EASD) in Stockholm. Results presented at medical conferences should be considered preliminary until publication in a peer-reviewed journal.

“Although more research is needed to determine the exact doses and mechanisms behind these observations, our findings suggest that drinking tea may be beneficial in reducing the risk of type 2 diabetes. but only at high doses (at least four cups a day).”

“It may contain certain ingredients in tea, such as: Polyphenol, They may lower blood sugar levels, but you may need sufficient amounts of these bioactive compounds to be effective. It may also explain why the cohort study did not find an association between tea drinking and his type 2 diabetes. Because we haven’t looked at the increase in tea consumption,” he added.

Limitations of the study include relying on self-reports of the amount of tea consumed. Other lifestyle and physiological factors may have also influenced the results.

The U.S. National Institutes of Health influence of tea about cancer.

Source: European Diabetes Association, News Release, 17 September 2022

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