Health
Drinking tea may lower risk of diabetes and stroke
Sep 19, 2022 — Some recent studies show that drinking a few cups of tea a day can risk of diabetesheart disease, and stroke.
A new study shows that drinking four cups of black tea, green tea, or oolong tea a day may reduce the risk of developing it. type 2 diabetes 17% increase over 10 years. The study will be presented next week at the European Diabetes Congress. annual convention.
“Our results are exciting because they suggest that something as simple as drinking four cups of tea a day can potentially reduce the risk of developing the disease. type 2 diabetesXiaying Li, a researcher at Wuhan University of Science and Technology, said: told NBC News.
Li and colleagues reviewed 19 studies involving over 1 million adults in 8 countries.they discovered the benefits of drinking tea It went up because someone drank more cups. For example, one to three cups per day was associated with a 4% lower risk of type 2 diabetes. The percentage has increased since then.
of another study A study published last month found that drinking two or more cups of tea a day among 498,000 people in the UK reduced the overall risk of death for 498,000 people from 9% to 13 over 14 years, compared to those who never drank tea. % decreased. The study also found an association between drinking multiple cups of tea per day and a lower risk of heart disease and stroke.
“We think our findings are very encouraging for people who are already drinking tea,” Maki Inoue-Choi, Ph.D., a staff scientist at the National Cancer Institute, told NBC News.
Even those who drank 10 or more cups of tea a day “did not see any negative effect on mortality risk,” she said.
Health benefits may come from polyphenols, the plant’s natural compounds found in tea. antioxidant and may decrease inflammation, Tsui Inoue pointed out. Reducing inflammation can lower your risk of developing health conditions such as heart disease.
The main polyphenols found in green tea, called catechins, can protect cells from damage, reported NBC News. When green tea leaves are fermented to make black tea, the catechins are converted to theaflavins, which provide another form of antioxidants.
Inoue Choi said she and her colleagues added milk or sugar Drinking tea did not reduce the health benefits. However, she noted that participants tended to use these ingredients sparingly.
“Store sweet teas have a lot more sugar,” she said. saturated fat”
Other studies have found that drinking tea may also provide other health benefits, such as reducing lung and ovarian risk. prostate, or colorectal cancer. However, the results are mixed. Other studies have found that drinking a few cups of tea a day increases the risk of breast cancer. hot tea may increase the risk of Esophageal cancer.
“The cancer findings are more mixed,” said Tsui Inoue. ‘ gave more consistent results [reduced risks of] heart disease or stroke. ”
So far, drinking tea appears to be beneficial, but scientists aren’t likely to tell people to change their behavior or advise them on the ideal amount to drink tea.
“We do not recommend changing tea intake based on this single study alone,” said Tsuyoshi Inoue.
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Sources 2/ https://www.webmd.com/diet/news/20220919/drinking-tea-lower-risk-diabetes-stroke The mention sources can contact us to remove/changing this article |
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