Health
Research Suggests Walnuts May Build a Bridge to Health as We Age
Researchers at the University of Minnesota School of Public Health (SPH) cardia researchIncluding 20 years of dietary history and 30 years of physical and clinical measurements.When they reached middle age.
Their findings were nutrition, metabolism, cardiovascular diseasenote that a possible explanation for the results may be due to the unique combination of nutrients found in walnuts and their health effects.
Walnuts are the only tree nut that is a source of omega-3α-linolenic acid, which may be involved in heart health, brain health, and healthy aging. Contains a variety of important nutrients that support overall health, including magnesium and various antioxidants.
“While nut consumers showed an advantage in terms of dietary quality, walnut consumers still had a better risk factor profile for heart disease than other groups, even after considering overall dietary quality. It seems that”. Lynn Steffenassociate professor at SPH and author of the study.
Survey results:
- Walnut consumers had higher self-reported physical activity scores than other nut consumers and nut consumers.
- Compared to other nut consumers, eating walnuts was associated with a better heart disease risk profile, including lower BMI and blood pressure.
- Eating walnuts was associated with less weight gain during the study period, and participants who ate walnuts were more likely to be classified as obese compared to other nut consumers and nut consumers. It was less.
- Those who ate walnuts had significantly lower fasting blood sugar levels and those who ate other nuts had higher LDL cholesterol than those who did not eat nuts.
- Including walnuts in the diet in young adulthood was associated with a higher quality diet in middle age.
“Interestingly, walnut consumers had a superior cardiovascular disease risk factor profile compared to consumers of other nuts, including BMI, weight gain, waist circumference, blood pressure and reduced triglyceride levels. ” Candidate for SPH. “Our findings support health claims that walnuts are part of a healthy diet.”
Although these results were positive and corroborated previous studies from the CARDIA study on the health benefits of walnut consumption, they were randomized in other populations and settings to confirm the observations of the current study. Controlled clinical trials should be conducted.
In addition, some of the cholesterol- and lipid-related heart disease risk factor results in the current study are: Previous randomized controlled trialsThis may be related to differences in study design, such as study duration and nut intake. Researchers did not isolate other specific nuts in the database, so the findings do not reflect benefits or lack of benefits associated with other specific nuts.
CARDIA is supported by the National Heart, Lung, and Blood Institute and the California Walnut Commission.
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About the School of Public Health
The University of Minnesota School of Public Health improves the health and well-being of people and communities around the world by bringing innovative research, learning, and concrete action to today’s biggest health problems. We develop the most impactful leaders in the field and work with the health sector, communities and policy makers to advance health equity for all.Click here for details sph.umn.edu.
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