Health

Increased pace boosts health benefits of walking

Primary care physicians have long Health benefits of walking to their patients. You may also want to emphasize the value of walking a little faster.

Two new studies in JAMA Internal Medicine When Department of Neurology, JAMA Examine the relationship between step count, intensity (gait speed), and likelihood of developing certain diseases. The authors of the study gave her approximately 78,000 adults aged 40 to 79 in the UK a device that measures their daily steps and walking speed and asked them to wear the device for a week.

They classified participants’ walking speeds into three categories, ranging from less than 40 steps per minute to what they called “intentional” or “peak 30 cadences.” per day.Researchers then cancer, Heart disease, dementia and death from any cause for the next 6 to 8 years.

Every 2,000 steps a day was found to reduce the risk of developing cancer, cardiovascular disease, or death from any cause by about 10 percent. % and walking 3,800 steps a day reduced risk by 25%.

A study of the effects of speed found that people who walked an average of 80 to 100 steps per minute for 30 minutes a day had a 25% lower risk of heart disease and cancer, a 30% lower risk of dementia, and a slower pace. 35% lower risk of dying from any cause than those who walk.

The authors conclude that their findings highlight the usefulness of step count as a way to measure and communicate the benefits of walking, especially for people whose physical activity is mostly incidental, unstructured, and unplanned. It says it does.

“For individuals who do not intentionally track their physical activity, it is important to remember how much time-based physical activity they have and to determine if they are sufficiently active in light of current minute- and intensity-based guidelines. “Therefore, step-based guidelines may provide useful complementary recommendations to current physical activity guidelines,” they wrote.

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Increased pace boosts health benefits of walking