Have nightmares on a regular basis?May be related to dementia

Do you regularly have bad dreams in your sleep? That could be cause for concern.

Researchers found that regular bad dreams in middle-aged people may be linked to an increase in cases of cognitive decline, which could increase the risk of developing dementia as they get older. This study investigated the association between self-reported distressing dream frequency and risk of cognitive decline.

Published in the journal EClinicalMedicineThe study, part of The Lancet Discovery Science, found that a higher frequency of distressing dreams was linearly and statistically significantly associated with a higher risk of cognitive decline in middle-aged adults. I got

This study may reveal new methods and strategies for analyzing and screening mental status and establishing symptoms of dementia.

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Dementia itself is not a single disease but a set of diseases covering a wide range of specific medical conditions, including Alzheimer’s disease. According to the Alzheimer’s Association, disorders collectively known as “dementia” are caused by abnormal changes in the brain and are severe enough to impair the ability to think, also known as cognition, and impair daily living and independent functioning.

A higher frequency of distressing dreams was linearly and statistically significantly associated with a higher risk of cognitive decline. (Photo: Getty)

It should be noted that nightmares are common among the general population, with approximately 5% of adults experiencing nightmares weekly and 1240% experiencing nightmares monthly. Researchers say the figure is likely to be even higher when bad dreams are considered alongside nightmares.

“Given the ubiquity of bad dreams and nightmares (distressed dreams) in the adult population, it is surprising that their clinical significance is so little known,” the paper read, noting that distressed dreams and Added relationship with clinical outcome (PD), has received increasing attention.

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Researchers at the University of Birmingham analyzed three studies that followed 600 middle-aged adults (ages 35 to 64) and 2,600 people over the age of 79 to analyze sleep quality and brain health. .

They found that middle-aged people who had bad dreams at least once a week were nearly four times more likely to experience cognitive decline over the next 10 years than those who rarely had nightmares. rice field. Bad dreams can be the result of poor sleep quality, which can lead to the accumulation of proteins associated with dementia.

Lead author Abidemi I. Otaiku told The Guardian that neurodegeneration within the brain’s right frontal lobe makes it difficult to control emotions when dreaming, leading to nightmares. “The best way to do that is to prevent it from happening. We know there are several modifiable risk factors, including poor diet, lack of exercise, smoking, and excessive alcohol consumption,” Otaiku said. .

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