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Drinking 2-3 cups of coffee a day can extend your life

Drinking 2-3 cups of coffee a day can extend your life

 


A new study suggests that drinking two to three cups of coffee a day may extend your life.

The study also found a lower risk of cardiovascular disease compared to avoiding coffee.

The findings apply to ground coffee, instant coffee, and decaffeinated coffee, and the researchers suggest that coffee consumption should be considered part of a healthy lifestyle.

According to the study, consuming 2-3 cups per day was associated with the greatest risk reduction.

Compared to no coffee, this was associated with 14%, 27%, and 11% lower mortality for decaffeinated, ground, and ready-to-eat meals, respectively.

Professor Peter Kistler of the Baker Heart and Diabetes Institute in Australia said: .

“The results suggest that light to moderate consumption of ground coffee, instant coffee and decaffeinated coffee should be considered part of a healthy lifestyle.”

This study used data from a UK Biobank study of adults aged 40 to 69 to examine the association between coffee type and heart rhythm, cardiovascular disease, and mortality.

Cardiovascular disease includes coronary heart disease, congestive heart failure, and ischemic stroke.

Professor Kistler said:

“Caffeine-free compounds may be involved in the observed positive association between coffee consumption and cardiovascular disease and survival.

“Our findings show that moderate drinking of all types of coffee should not be discouraged and can be enjoyed as a heart-healthy behavior.

The study included 449,563 people who completed a questionnaire asking how many cups of coffee they drink each day and whether they usually drink instant, ground or decaffeinated coffee.

They were then divided into six daily intake categories: none, less than 1 scoop, 1 scoop, 2-3 scoops, 4-5 scoops, and more than 5 scoops per day.

Regular coffee types were 198,062 (44.1%) instant, 82,575 (18.4%) ground, and 68,416 (15.2%) decaffeinated.

100,510 (22.4%) non-coffee drinkers were included in the study.

Incidence of arrhythmia (irregular heartbeat), cardiovascular disease, and death was compared between coffee drinkers and nondrinkers.

Researchers found that 27,809 (6.2%) died during the 12.5-year follow-up period.

The study found that all types of coffee were associated with a reduction in all-cause mortality.

The study suggests that cardiovascular disease was diagnosed in 43,173 (9.6%) people during follow-up.

All types of coffee were associated with reduced cardiovascular disease, but two to three cups of coffee per day had the lowest risk.

Compared to giving up coffee, decaffeinated coffee, ground coffee, and instant coffee reduced the likelihood of cardiovascular disease by 6%, 20%, and 9%, respectively.

Drinking more coffee did not reduce cardiovascular risk. In fact, people who drank four or more cups a day were less likely to enjoy the benefits than those who drank two to three cups a day.

The study also found that 30,100 (6.7%) people were diagnosed with an arrhythmia.

In this condition, ground coffee and instant coffee, but not decaffeination, were associated with reduced arrhythmias, including atrial fibrillation. This is a condition that causes an irregular and often rapid heartbeat.

Compared to non-coffee drinkers, the risk was lowest for 4-5 cups of ground coffee per day and 2-3 cups of instant coffee per day, with a 17% and 12% reduction in risk, respectively.

The findings are published in the European Journal of Preventive Cardiology.

Sources

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2/ https://www.itv.com/news/2022-09-26/drinking-two-to-three-cups-of-coffee-a-day-linked-with-longer-lifespan-study

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