Health
Weight training and aerobic exercise lower risk of early death
- People who lift weights once or twice a week and do cardio have up to 47% lower risk of early death than those who don’t exercise, new study finds .
- Researchers found that those who lifted weights had a 9% lower risk of early death than those who didn’t exercise, and those who did aerobic exercise had a 32% lower risk.
- Researchers found that women were more likely to recognize this association compared to men.
I’ve heard that mixing up your workout routine is very important for your health. Benefits of weightlifting It’s not just about building muscle.However, studies examining the long-term benefits of weightlifting are limited. When cardio together. Combining weightlifting with aerobic exercise may lower the risk of early death, according to new research.
New research published in British Journal of Sports Medicineexamined data from nearly 100,000 participants in prostate, lung, colorectal, and ovarian cancer screening trials. After adjusting for demographic, lifestyle, and behavioral risk factors, the researchers found that after years of follow-up, those who reported cardiovascular activity and weightlifting once or twice a week were found up to a 47% lower risk of cause-related death. For those who did not exercise. This is more than for someone who lifts weights regularly, indicating that he has a slightly lower risk of death from all causes by just 9%. The researchers noted that the more often they lifted weights, the more this number increased, and the person who did cardio but didn’t lift weights had a 32% lower risk of all-cause mortality than his. I was.
Researchers investigated the association between cancer mortality and weightlifting and aerobic exercise, but found no correlation. They also found that participants’ education, smoking status, body mass index, race, and ethnicity did not change the results, but their gender did. It was associated with a significantly lower risk.
But this isn’t the first time science has linked live long and lift weightsMeta-analysis published in British Journal of Sports Medicine Earlier this year, people who did 30 to 60 minutes of resistance, stretching, or weight training were found to have a 10% to 20% lower risk of premature death from all causes.
Muscle training offers many health benefits that can directly extend your life. promote weight loss By activating your metabolism, Target belly fat, strengthens bones, prevents osteoporosis and improves overall health. plus, cardiovascular activity It can also promote weight loss and promote overall health.
“Muscle strengthening is associated with the maintenance of skeletal muscle mass, which in turn plays an important role in glucose metabolism. Anton Bilchik, MD, Ph.D.Chief of Medicine and Director of the Gastrointestinal Research Program at the St. John’s Cancer Institute at Providence St. John’s Health Center in Santa Monica Before Said prevention“Aberrant glucose metabolism is associated with increased cardiovascular disease and cancer.”
Additionally, the Centers for Disease Control and Prevention (CDC) has long recommended mixing up your workout routine.of Physical Activity Guidelines for Americans We recommend aiming for 150 minutes of moderate-intensity physical activity (approximately 30 minutes per day, 5 days per week) and 2 days of strength-building activity.
The next time you work out, consider changing your regimen to include weightlifting and cardio.
Arielle Weg prevention She loves sharing her favorite health and nutrition obsessions. women’s health, men’s health, cooking light, my recipes, more. Typically, she attends online workout classes, makes a mess in the kitchen, and cooks delicious things that she saves to her cookbook collection and Instagram.
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