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Seek food labels that show how much exercise you need to burn off

Seek food labels that show how much exercise you need to burn off


University studies show positive signs that foods labeled with the exercise needed to burn off may be beneficial in postponing the obesity epidemic.

they found it Labels containing information such as how many minutes it would take to burn a bar of chocolate were much more likely to be understood compared to the traffic light system currently in place.

In total, 44% of these studies said it would likely help them avoid it. high calorie food28% believe the traffic light system is more effective.

Respondents also felt that packages warning them how long it would take them to stay away from fatty or sugary foods were more likely to draw their attention.

Why is food labeling useful?

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In 2019 Belgium introduced a traffic light system for food nutrition labeling, but researchers feel it could be confusing.

According to Loughborough University researchers, the study found that consumers felt they could make better decisions if they knew such information, and the vast majority of them reduced the number of physical activity calories used in snacks. It says it supports packaging information known as the Pace label. such as chocolate and cake.

Instead of researching websites or diet apps to find out beforehand, this example shows you how far you need to walk to burn a snack.

Professor of Behavioral Medicine Amanda Dalyat Loughborough University, found that pace labeling was most popular not only with more active people, but also with younger age groups.

“The next step is to test whether pacing reduces purchases of high-calorie foods and drinks in different food settings, such as restaurants, vending machines, coffee shops and pubs,” the researchers said in a presentation. I concluded with

The study also found that participants wanted to see the labels used in fast food restaurants, supermarkets, takeout menus and vending machines.

What information is currently on food labels?

of NHS website On food labeling, he said most prepackaged foods now have a nutrition information label on the back or side of the package.

These labels must include the amount of energy in kilojoules (kJ) and kilocalories (kcal), commonly referred to as calories.

Food labels must also include information on fats, saturated foods (saturated fats), carbohydrates, sugars, proteins and salts. They may also contain other nutrients such as dietary fiber.

All nutritional information is provided per 100 grams or 100 milliliters and sometimes per food and drink portion.

The front label of the package usually provides a quick guide to energy (calories), fat content, saturated fat content, sugar content, and salt content.

The nutrition label on the front of some packages states: “traffic light” system Also; color-coded nutrition information labels let you know at a glance whether a food is high, medium or low in fat, saturated fat, sugar and salt.




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