Health
If Fall Is Bringing You Down, You’re Not Alone, How to Fight Seasonal Depression
(WSYR) — If the recent change from summer to fall is getting you down, you’re not alone.
As colder weather and reduced daylight hours become more common, so does seasonal depression. However, there are tips that can help those who are suffering from it.
Dr. Rich O’Neill, professor of psychology at the State University of New York Upstate, said:
January and February tend to be the most difficult months for people with seasonal depression, or Seasonal Affective Disorder (SAD), but you can start now and it’s more common in women than men. .
according to National Institute of Mental Healthseasonal depression consists of brief periods of mood swings that make you feel sad or different, typically triggered by seasonal changes.
This is different from major depression, which is “more than feeling down or having a bad day.” Centers for Disease Control and PreventionMajor depression, according to the CDC, occurs when “a feeling of sadness lasts for a long time and interferes with normal daily activities.”
According to the American Psychiatric Association, approximately 5% of adults in the United States experience seasonal depression with symptoms similar to major depression.
“It’s important not to think, ‘Oh, it’s the change of season’ without getting a proper diagnosis. So I want to work with a mental health professional to sort out what’s causing this.” I guess,” said O’Neill.
There are many ways to treat seasonal depression, including mimicking sunlight.
“Take some time each day to sit in front of a light box, where the same kind of light you get from the sun reaches your eyes and your brain,” O’Neil said. A type of phototherapy.
Additionally, people with SAD can stand in front of a window when the lights are off or go outside to get more light. I can do it.
“Most people in the United States don’t get enough exercise, and if you’re physically active, it’s hard in the winter,” O’Neill said.
Medication and psychotherapy are other options when seasonal depression progresses beyond the winter blues.
If you suffer from seasonal depression, the NIH suggests talking to your health care provider to find the right treatment for you.
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