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How PCOS Affects Mental Health: Experts Share Insights | Health
Polycystic Ovarian Syndrome (PCOS) In addition to female infertility, obesity and facial hair, it is a hormonal imbalance that can lead to serious mental health problems such as anxiety, sadness, obsessive-compulsive disorder (OCD) and eating disorders. is a complex disorder that affects more than just the body of emotional healthAnxiety and depression It is almost three times more common in PCOS patients than in the general population. Many studies have identified specific features of PCOS and mental health In recent years, attention has focused on the complex interplay between PCOS and psychosocial problems. The scientific literature now clearly shows that PCOS-positive women have significantly higher levels of anxiety, psychological distress, depressive symptoms, and social phobia. (Please also read: PCOS in Teenage Girls: Identifying Signs and Symptoms, Lifestyle and Dietary Tips for Managing It )
In an interview with HT Lifestyle, Dr. Manisha Tomar, Senior Consultant Obstetrician and Gynecologist at Motherhood Hospital, Noida, shared detailed information on how PCOS affects mental health.
How does PCOS affect your mental health?
Neurotransmitters are chemicals that send signals throughout the brain and nervous system. Serotonin is a chemical messenger within the nervous system associated with positive emotions. In people with PCOS, serotonin and other neurotransmitters are usually low, leading to increased feelings of hopelessness and anxiety symptoms.
Symptoms of PCOS include:
Irregular menstruation or amenorrhea
Infertility
Gaining weight (especially around the waist)
● Increased acne on the face
●Skin tag
A lot of body and facial hair
Excessive hair loss
Darkening of skin
Depression
Anxiety
●Mood changes
Difficulty falling asleep
Possible reasons for PCOS:
● Genetics
Insulin resistance
●Autoimmunity
Obesity
How to treat PCOS and related mental disorders?
Important components of PCOS treatment include treating conditions such as obesity, hirsutism, acne, or infertility. Treatment may include lifestyle changes and medications. Regulating hormones and maintaining a healthy weight through lifestyle changes such as medication and exercise can help the overall health of those suffering from PCOS.
● maintaining a healthy weight
Maintaining a healthy weight can be a constant challenge for individuals with PCOS. When someone has PCOS, the body struggles to use the hormone insulin, and both insulin and glucose (sugar) can build up in the bloodstream.Insulin resistance is associated with obesity. It is often accumulation. In addition to monitoring blood sugar levels and engaging in regular exercise and physical activity, dietary adjustments, especially carbohydrate restriction, are beneficial.
Medication to regulate hormones
Hormonal intrauterine devices or oral contraceptive pills are some of the contraceptive alternatives that help manage PCOS-related irregular periods. Additionally, a person with her PCOS who has insulin resistance can benefit from nutrients such as inositol and medications such as metformin.Consult your OB/GYN or other women’s health care professional about these possibilities. need to do it.
●Alternative therapy
Practices such as meditation/mindfulness, yoga, guided relaxation, breathing exercises, and acupuncture are some of the factors that help with depression and anxiety.
PCOS and mental health often go together. Treatment can gently minimize the symptoms of both conditions. Talk to your doctor about which treatment is right for you. This may include medication and lifestyle changes for both PCOS and depression, as well as talk therapy for depression.
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