Health
Firefighter Study Shows Benefits of Restricted Diets During 24-Hour Shifts
San Diego Battalion Commander David Picone has been a firefighter for 25 years. He was the department’s point man in a study examining how a restricted eating schedule affects the cardiovascular health of firefighters.
He said if you believe that people who work 24/7 have to eat 24/7, this study proves that to be untrue.
“If you work 24 hours a day, you might get three or four more calls in the evening and you’re like, ‘Maybe I need to eat something to get more energy,'” Picone said. “But research has shown it’s the complete opposite. Eating at odd times actually makes you more tired and unhealthy.”
Timed eating often means eating only within a 10-hour window each day and fasting for 14 hours. It has shown health benefits among many people. It is unknown whether there are any.
This is a problem because people who work shifts are highly vulnerable to health problems.
Emily Manoogian, staff scientist at the Salk Institute and lead author of the study, said: in the journal Cellular Metabolism.
“For example, the World Health Organization lists shift work as a carcinogen,” she said.
For shift workers, getting enough sleep is a concern, disrupting the body’s circadian rhythm. However, sticking to a 10-hour window and maintaining a 9am-7pm meal schedule can help. 137 San Diego firefighters did this, resulting in lower blood pressure and blood sugar levels.
“In the overall group we looked at, we found this to be well tolerated, safe, and improved quality of life measures and a specific type of bad cholesterol called VLDL,” said co-authors. said Pam Taub, a cardiologist at the University of California, San Diego. of research.
“Shift work is not going away,” Taub said. “It’s a really important part of society. That’s why so many things continue to work so well. We need to come up with better strategies to optimize
Picone said both the control group and the study group of firefighters ate Mediterranean food. It wasn’t because I ate less. It wasn’t how much I ate, it was when.
“It wasn’t that they were on a diet. They were eating the same amount of food that would normally be spread out throughout the day in an 11-hour window,” Picone said. “Just doing that, they still lost weight and had better results.”
Chief Picone said most firefighters don’t typically die in the line of duty. They usually die from cancer, heart disease, or suicide. He hopes that this research will be disseminated to the public and improve the health of those he calls his brothers and sisters in firefighters across the country.
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