Health
Brigham researchers are investigating how slow eating can lead to weight gain
In another blow to late-night snacking, a new study by researchers at Brigham and Women’s Hospital adds evidence that late eating increases the risk of obesity.
the study, Published Tuesday in Cell Metabolismfound that late-night eating was associated with molecular changes in adipose tissue that indicated people increased hunger, hormonal changes associated with increased hunger, decreased calories burned, and increased fat growth. Did.
The study complements “accumulating evidence that slow eating has detrimental effects on metabolism,” says Frank AJL, director of the Medical Chronobiology Program in the Department of Sleep and Circadian Disorders at Brigham University. Sher said.
“For people trying to keep their weight off, the growing literature, including our data, suggests that eating later in the day is not a good idea,” said the study’s senior author. One Scheer says,
“In this study, all else held constant, did meal times matter?” I know it makes a difference.”
The study involved 16 people with a body mass index in the overweight or obese range. During her two stays of six days in the laboratory, the participant was fed the same three meals of hers, spaced during her day. On one schedule, eating started in the morning. Meals, on the other hand, were brought forward by about four hours, and the meals of the day began in the early afternoon.
Conditions in the lab were strictly controlled, including physical activity, posture, sleep, and light exposure.to the participants From a series of tests, hunger surveys, in some cases, A biopsy of their adipose tissue.
“Our results show that slow eating consistently altered the physiological functions and biological processes involved in regulating energy intake, expenditure and storage.
“It’s important to investigate the biological mechanism to see if this is supported by biology,” Scheer said.
“Once you understand the mechanics, you can design a more targeted approach,” he said.
One of the limitations of the study, he said, was that participants were only in the lab for six days at a time.
Dr. Joseph Bass, professor and chief of the Department of Endocrinology, Metabolic and Molecular Medicine at Northwestern University Feinberg School of Medicine, said the study’s findings are “provocative and important results that prompt continued analysis.” said.
To contact Martin Finucane: [email protected].
|
Sources 2/ https://www.bostonglobe.com/2022/10/05/metro/brigham-researchers-probe-how-late-eating-could-lead-weight-gain/ The mention sources can contact us to remove/changing this article |
What Are The Main Benefits Of Comparing Car Insurance Quotes Online
LOS ANGELES, CA / ACCESSWIRE / June 24, 2020, / Compare-autoinsurance.Org has launched a new blog post that presents the main benefits of comparing multiple car insurance quotes. For more info and free online quotes, please visit https://compare-autoinsurance.Org/the-advantages-of-comparing-prices-with-car-insurance-quotes-online/ The modern society has numerous technological advantages. One important advantage is the speed at which information is sent and received. With the help of the internet, the shopping habits of many persons have drastically changed. The car insurance industry hasn't remained untouched by these changes. On the internet, drivers can compare insurance prices and find out which sellers have the best offers. View photos The advantages of comparing online car insurance quotes are the following: Online quotes can be obtained from anywhere and at any time. Unlike physical insurance agencies, websites don't have a specific schedule and they are available at any time. Drivers that have busy working schedules, can compare quotes from anywhere and at any time, even at midnight. Multiple choices. Almost all insurance providers, no matter if they are well-known brands or just local insurers, have an online presence. Online quotes will allow policyholders the chance to discover multiple insurance companies and check their prices. Drivers are no longer required to get quotes from just a few known insurance companies. Also, local and regional insurers can provide lower insurance rates for the same services. Accurate insurance estimates. Online quotes can only be accurate if the customers provide accurate and real info about their car models and driving history. Lying about past driving incidents can make the price estimates to be lower, but when dealing with an insurance company lying to them is useless. Usually, insurance companies will do research about a potential customer before granting him coverage. Online quotes can be sorted easily. Although drivers are recommended to not choose a policy just based on its price, drivers can easily sort quotes by insurance price. Using brokerage websites will allow drivers to get quotes from multiple insurers, thus making the comparison faster and easier. For additional info, money-saving tips, and free car insurance quotes, visit https://compare-autoinsurance.Org/ Compare-autoinsurance.Org is an online provider of life, home, health, and auto insurance quotes. This website is unique because it does not simply stick to one kind of insurance provider, but brings the clients the best deals from many different online insurance carriers. In this way, clients have access to offers from multiple carriers all in one place: this website. On this site, customers have access to quotes for insurance plans from various agencies, such as local or nationwide agencies, brand names insurance companies, etc. "Online quotes can easily help drivers obtain better car insurance deals. All they have to do is to complete an online form with accurate and real info, then compare prices", said Russell Rabichev, Marketing Director of Internet Marketing Company. CONTACT: Company Name: Internet Marketing CompanyPerson for contact Name: Gurgu CPhone Number: (818) 359-3898Email: [email protected]: https://compare-autoinsurance.Org/ SOURCE: Compare-autoinsurance.Org View source version on accesswire.Com:https://www.Accesswire.Com/595055/What-Are-The-Main-Benefits-Of-Comparing-Car-Insurance-Quotes-Online View photos
to request, modification Contact us at Here or [email protected]
 |
 |
 |
