Tips for women to keep their hearts healthy

If you suffer from diabetes or high blood pressure, make sure your levels are controlled so they don’t lead to much damage.

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New Delhi: heart health is very important and it applies to both men and women. WomanThe incidence of heart attacks, etc. Heart disease Although it is more common in men, it is still seen in women, so women should take care of themselves. If she doesn’t take care of her heart, it will eventually lead to heart disease, which can lead to heart attacks and similar conditions.

There are several reasons for heart disease, ranging from obesity to high blood pressure. The fact that women don’t take their nutritional needs seriously is also a major reason why women develop heart disease.

Here are some causes of heart disease in women:

1. Overweight
2. smoking
3. high blood pressure
4. hyperglycemia
5. low levels of good cholesterol or HDL
6. Excessive intake of saturated fat, sugar and salt
7. high BMI
8. Low intake of whole grains, fruits and vegetables

Here are some tips to keep your heart healthy.

1. Get regular checkups and see a cardiologist if needed
2. If you are overweight or obese, work on weight loss
3. Avoid smoking as well as alcohol
4. Follow a diet low in fat and high in fiber and antioxidants
5. If you’re stressed, find ways to reduce stress
6. If you suffer from diabetes or high blood pressure, make sure your levels are controlled so they don’t lead to much damage.
7. Exercise regularly, these can be any kind of physical activity
8. Don’t overlook symptoms like shortness of breath, chest pain, and heart palpitations.

Disclaimer: The tips and suggestions provided in this article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or nutritionist before

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