Health
Rheumatoid Arthritis: These Ayurvedic Remedies Help Relieve Swelling and Pain
Of the several inflammatory conditions, one of the most common is rheumatoid arthritis (RA) — “A type of joint pain no longer confined to the elderly. The condition is on the rise among young adults, including those who have recovered from it.” COVID-19said Dr. Vishwajeet Chavan, an orthopedic surgeon at Apollo Spectra Hospital. pune On the other hand, 15-20% of young patients (aged 35-40) also share that they suffer from joint pain.
What are RAs?
RA, an autoimmune disease, affects joints, skin, eyes, lungs, heart and blood vessels. His Vikas Chawla, Ayurvedic expert and founder and director of Vedas Cure, said:
symptoms
A 2014-Research Gate study listed the following symptoms of RA:
* Warm and swollen joints
*Symmetrical pattern of affected joints
* Fatigue, occasional fever, loss of energy
*Inflammation of the joints, most commonly found in the wrist and finger joints
*Inflammation of the joints, sometimes affecting the joints of the neck, shoulders, elbows, hips, knees, ankles and feet.
“In rheumatoid arthritis, the joints are severely damaged, eventually leading to destruction and deformity. There is no proper treatment for RA, but proper treatment with plenty of rest, regular exercise, and sometimes surgery. It can be successfully treated under medication.
on the other hand, healthy diet A combination of fresh vegetables and dairy products, nuts, seeds, fish, and sufficient daily sun exposure (for vitamin D) are recommended. See his Instagram post below.
fenugreek seeds
I’ll take a spoon fenugreek seeds Powder it with water after eating or soak the seeds (a spoonful) in a glass of water overnight. Chewing in the morning and drinking water is more effective.
ginger tea
Add dried ginger powder (about 2.5 grams or half a spoon) to 2 cups of water. Strain the liquid, add a spoonful of castor oil and drink.
According to Dr. Khatri, it’s great for pain with swelling because it removes toxins from the intestines. inflammation,” He said.
drumstick soup
Dr. Khatri shared that drumsticks are one of the best vegetables for relieving swelling and pain. can be cut into pieces and boiled in water. Add rock salt, black pepper. “Crush and rub the stick directly, or chew it,” he suggested.
In addition, “must drink”lukewarm water” all day. “It reduces bloating and helps rid the body of undigested food,” Dr. Khatri said, adding that he felt lighter and energized. must be,” he shared.
What should I avoid?
Experts say that regular consumption of tomatoes, curds, bakery products, fermented foods, and excessive consumption of foods with a high salt content should be strictly avoided.
Add fenugreek seeds to your diet (Source: Getty Images)
“Fenugreek seeds are good for RA patients and should be taken early in the morning or after dinner. It has antiInflammatory, cure joint pain. Ginger tea is also an important drink as it removes pain and swelling and removes toxins from the intestines. No, but its health benefits are undeniable. It reduces bloating, keeps the stomach light, is the most energizing and refreshing drink, and may reduce the symptoms of RA,” Chawla said. indianexpress.com.
How do they help improve symptoms?
Ayurvedic practitioner Dr. Dixa Bhabsal Savalya says that all the above remedies help improve the body’s metabolism (which is the cause of RA). Indigestion (It’s not due to joint friction like other arthritis),” she added, further suggesting that turmeric, ginger and mint may also help.
A Research Gate study lists turmeric as “a highly effective anti-inflammatory herb that acts as a pain reliever.” A 2020 National Center for Biotechnology Information study found that several herbs showed strong anti-inflammatory and antioxidant properties, inflammation and tissue damage. More research and clinical trials are needed, but several herbs say they have unraveled new mechanisms of RA treatment.
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