Health
Drinking may actually be good for your brain’s cognitive function, a new study found
An image to represent. Credits: Flickr Creative Commons / Lazaros Papadopoulos.
Studies have shown that the optimal drink volume per week is 10-14 cups.
- News18.com
- Last update: July 6, 2020 15:37
We’ve all heard the myth of how great red wine is for your body. And in response to every situation in your life, you asked one friend to say “I need a drink.” But does alcohol help you more than harm you?
New research in Journal of the American Medical AssociationYou will find that light drinking may actually be good for you and may help maintain brain function in old age.
A study on neurology, called “the association between middle-aged and older cognitive function and low-to-moderate drinking in US adults,” conducted by a PhD student at the University of Georgia, Release With JAMA network open.
The study was conducted on 19,887 participants in a study on health and retirement and was followed for an average of 9.1 years. When the results are compared without drinking, low to moderate drinking results in higher cognitive scores for mental status, word recall, and vocabulary, and a lower rate of decline in each of these cognitive domains.
The results of the study found that current low to moderate alcohol consumption among middle-aged and older adults may be associated with better gross cognitive function.
“We know that some older people believe that drinking a small amount of wine daily can help maintain good cognition.” Said Ruiyuan Zhang, the lead author of the PhD at UGA Public Health University, Science Daily.
Zhang and his colleagues examined how participants performed cognitive tests during the course of the study and classified their performance as high or low trajectories. Meters
We found that people who drank 1-2 cups a day tended to perform better on cognitive tests over time, compared to non-drinkers.
A pattern of light drinking associated with high cognitive trajectories was seen, even though other important factors known to affect cognition, such as age, smoking, and education level, were described as controls.
Studies have shown that the optimal drink volume per week is 10-14 cups. (This doesn’t mean that people who drink lighter have to drink more.)
“This study does not recommend drinking alcohol to prevent cognitive decline,” Zhang said.
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