Health
Snacking on almonds may improve gut health, study says
Studies show that eating a handful of almonds a day can significantly increase the production of butyric acid, a short-chain fatty acid that promotes gut health.
A team of researchers from King’s College London investigated the effects of whole and ground almonds on gut microbial composition. The study, published Saturday in the American Journal of Clinical Nutrition, was funded by the California Almond Board.
The gut microbiome consists of thousands of microbes that live in our gut and play an important role in the digestion of nutrients, positively or negatively impacting our health, including our digestive and immune systems. may give.
Although the mechanisms by which the gut microbiome influences human health are still under investigation, there is evidence that eating certain types of foods influences the types of bacteria in the gut and how they work in the gut. there is.
Researchers recruited 87 healthy adults who were already eating less than the recommended amount of dietary fiber and were eating typical unhealthy snacks.They were divided into three groups. . almond One ate 56 g of ground almonds per day, the other ate 56 g of almonds per day, and the control group ate energy-matched muffins as a control group. The trial lasted four weeks.
Researchers found that almond eaters had significantly higher levels of butyric acid than those who ate muffins. is. When these cells function effectively, the gut microbes thrive and the intestinal wall becomes strong, leak-free, inflamed, and in an ideal state for nutrients to be absorbed.
No significant difference was observed in intestinal transit time (the time it takes food to pass through the intestine), but those who ate whole almonds had 1.5 more bowel movements per week compared to the other groups. These findings suggest that eating almonds may also benefit people with constipation.
Tests Showed Eating Whole and Ground almond People had improved diets and higher intakes of monosaturated fatty acids, fiber, potassium, and other important nutrients compared to controls.
Lead author Professor Kevin Whelan, Head of Nutrition Sciences, King’s College London, said: It acts as a fuel source for cells in the colon, regulates the absorption of other nutrients in the gut, and balances the immune system. suggesting that the method may benefit bacterial metabolism..”
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