Health
Sleeping less than 5 hours may mean multiple chronic diseases, study
People over the age of 50 who get five hours or less of sleep per night may be at higher risk of developing multiple chronic diseases, according to a new study published Oct. 18.
peer-reviewed research, Published in PLOS Medicineexamined 8,000 British civil servants aged 50 and free of chronic illness over a 25-year period. I asked him to report how long he slept.
The study found that people who slept five hours or less had a 30% higher risk of chronic disease than those who slept seven hours or more. At age 70, those who sleep less than 5 hours a night have a 40% higher risk.
“As people age, their sleep habits and sleep architecture change,” said Severin Sabia, lead author of the study and a researcher at the Institute for Epidemiology and Health at University College London. says. news release.
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Chronic diseases tracked in this study included diabetes, cancer, coronary heart disease, stroke, heart failure, chronic obstructive pulmonary disease, chronic kidney disease, liver disease, depression, dementia, psychiatric disorders, Parkinson’s disease , include arthritis.
“Lack of sleep in middle and old age is associated with a higher risk of developing chronic and multiple diseases,” the study authors wrote. “These findings support the promotion of good sleep hygiene in both primary and secondary prevention by targeting the behavioral and environmental conditions that influence sleep duration and quality.”
Study mirror findings An earlier study published last week by the U.S. Centers for Disease Control and Prevention They found that older people who didn’t get seven to nine hours of sleep were much more likely to develop chronic diseases, as well as obesity and high blood pressure.
how much sleep should i get?
according to National Sleep Foundation Guidelinesthe number of hours of sleep per night is:
- Newborns 0-3 months: 14-17 hours
- 4-11 months baby: 12-17 hours
- Children 1-5 years: 10-14 hours
- Children 6-13 years: 9-11 hours
- Teens ages 14-17: 8-10
- Adults 18-64 years: 7-9 hours
- Adults 65+: 7-8 hours
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Sources 2/ https://www.usatoday.com/story/news/health/2022/10/25/sleep-study-five-hours-chronic-diseases/10594845002/ The mention sources can contact us to remove/changing this article |
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