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It cuts down on carbs and lowers your risk of diabetes, says Tulane’s study.Healthcare/Hospital

It cuts down on carbs and lowers your risk of diabetes, says Tulane’s study.Healthcare/Hospital


Every year in Louisiana 32,000 people are diagnosed with diabetes — Equals the total number of students at Louisiana State University.

A diagnosis of type 2 diabetes carries a high risk, a condition that can lead to dangerous levels of sugar in the blood. You are more likely to have problems. It also increases your risk of Alzheimer’s disease and worsens the outcome of other diseases such as COVID.

People diagnosed with diabetes are often advised to cut back on carbohydrates as a way to control their diabetes. It can also help, possibly avoiding diagnosis altogether.

“There is strong evidence that it helps people with diabetes lose weight and lower blood sugar levels,” said Tulane University epidemiologist and study author Kirsten Dorrance. If shown, it may be helpful for people at high risk of diabetes.”

A study published Wednesday JAMA network opencompared two groups of people in New Orleans: one group was counseled on a low-carbohydrate diet and offered an initial low-carbohydrate food choice, while the other continued on a normal diet.

Low carbohydrate was defined as less than 40 grams of carbohydrate per day for the first 3 months and up to 60 grams for the remaining 3 months. 40 grams of carbs equals 1 can of regular soda or 1 slice of cheese pizza. The other group reported consuming about 160-170 grams of carbohydrates daily.

After six months, the low-carbohydrate group lost more weight and had greater declines in hemoglobin A1C, a marker that measures average blood sugar levels over time. has lost about 1 lb. A1C in the low-carb group was on average 0.23% lower than the other groups. Dorans described it as “modest,” but another multi-year study that focused on a low-fat, low-calorie diet and physical activity found his risk of type 2 diabetes decreased by 58%. is almost the same as

What’s unclear in this study, however, is whether the low-carbohydrate diet had specific benefits, or whether weight loss alone improved blood sugar levels. .

Dr. Tanya de Silva, program director of the Endocrinology, Diabetes, and Metabolism Fellowship Program at the LSU Center for Health Sciences, says weight loss has a positive link to diabetes reduction and prevention. Low-carbohydrate diets, which are often sustained for people and allow only a few slices of bread each day, may not work for everyone.

“A lot of people are really into it when it comes to diet. What’s the best diet?” De Silva said. “Billions and trillions of diets can be named. Unfortunately, most people can’t stick to them.”

De Silva agreed that it wasn’t clear whether a low-carbohydrate diet was specifically behind the positive changes the group saw. It’s about making lasting change.

De Silva usually begins by telling patients to replace sugary drinks with water. A change that is “Big Bang on Your Spend”. Next, she promotes low-carb green vegetables and lean protein.

“I tell them to take it like a night when they can eat a little and have a reasonable portion. That’s what it is,” said de Silva.




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