Health
6 Tips To Get More Protein In Your Daily Diet | Health
when you think proteinHigh performance athletes and bodybuilders shouldn’t be the only consideration. lose weightProtein is the most substantial macronutrient and keeps you feeling full for a long time, which helps prevent overeating. increase muscle massIf you struggle with hunger during weight loss, try eating protein with every meal. dietyou will notice that you are less likely to overeat. (Please also read: A high-protein superfood that’s easy to incorporate into your daily diet )
Weight loss coach Vatche Shakarian shared some helpful tips for consuming more protein in your diet in an Instagram post.
1. Prepare the protein in advance
Batch cooking a week’s worth of protein is one of the best ways to reach your protein goals. Cooking protein every night can be tedious and time consuming.
2. Start the day with protein
Start your day with a protein-rich breakfast. This is a great way to get a “head start” in reaching your protein goals.
3. Eat more protein
One of the easiest ways to get more protein is to simply eat larger portions of the foods you eat. Are you eating red meat for dinner? Add another piece or scoop. Do you only eat 1-2 eggs? Add egg whites or add eggs.
4. Find useful sources of information
If you’re short on time or don’t feel like cooking, there are convenient sources of protein. Tuna wraps, rotisserie chicken, protein powders/shakes, lentil soup, greek yogurt, cottage cheese, beef his jerky and more.
5. Eat Lean Protein Sources
If you want to hit your protein goal but stay within your calorie range, choose leaner protein sources. is the protein source of These protein sources are low in calories, so you can eat more of them.
6. Eat protein at every meal
Let’s say your goal is to eat 100 grams of protein. Aim for 25-35 grams of protein per serving to keep you feeling full. Not easy, but totally doable.
Getting more protein may seem difficult, but applying these tips will make it much easier. Eating enough protein really comes down to planning and preparation. Find a protein source you like and include it in your diet.
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