Health
Study links ultra-processed foods to premature death
STATEN ISLAND, N.Y. — Ultra-processed foods have long been associated with problems like diabetes and high cholesterol, but they’re joining an increasingly serious list of health problems.
More than 10% of deaths in Brazil between the ages of 30 and 69 in 2019 were attributed to highly processed foods, according to a new study led by the University of São Paulo, with a total of 57,000 people in the country suffering from early childhood cancer. is dead
Researchers studyPublished in the American Journal of Preventive Medicine.
“UPF (ultra-processed food) consumption is associated with many disease outcomes, including obesity, cardiovascular disease, diabetes, some cancers and other diseases, and is associated with premature preventable mortality among adults in Brazil. It is a serious cause,” he said. Dr. Nilson, a nutrition researcher at the University of Sao Paulo and lead author of the study, said: release.
“Reducing UPF consumption to levels seen just 10 years ago could reduce associated premature deaths by 21 percent,” says Nilson. “There is an urgent need for policies that discourage UPF consumption.”
While previous studies have sought to understand the health and economic impact of ingredients such as sugar and fat, this study is the first to identify frozen pizza, cakes and sodas as contributing to premature death, Nilsson said. It is believed that
research contributes to growing evidence Links consumption of ultra-processed foods to problems such as colorectal cancer and heart disease.
“Knowing the deaths attributed to consumption of these foods and modeling how changes in dietary patterns can support more effective food policies may prevent illness and premature death.” Hmm.
After taking baseline samples from a nationally representative dietary survey, the researchers used statistical analysis to reduce ultra-processed food intake by 10%, 20%, and 50% within different groups. determined the impact of
In this study, consumption of highly processed foods ranged from 13% to 21% of the total diet and accounted for nearly 22% of all preventable noncommunicable disease deaths among adults aged 30 to 69 years. was found to contribute to
Ultra-processed foods contain high levels of artificial ingredients and usually contain very few of the total ingredients. Some examples of ultra-processed foods, such as cereals and some breads, can serve as strong sources of fiber, but they can contain high levels of sodium and sugar.
Researchers believe in the impact of ultra-processed foods in high-income countries such as the United States and Canada. a larger proportion of the total dietand can be even higher.
According to researchers, a 10% to 50% reduction in highly processed food intake could prevent 5,900 to 29,300 premature deaths in Brazil each year.
Promoting healthier food choices through public health measures and fiscal and regulatory policies could change overall trends, say the study authors. Tools that help estimate could help design and implement improved food policy options.
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